Chick peas
Packaged product Haricots et légumineuses Novi
Chick peas contains 53 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 45 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 24 % of the Daily Value for sélénium, 16 % of the Daily Value for manganèse and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,17 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0,28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,055 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,017 mg | 1 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,077 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 20,1 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,9 mg | 2 % |
| Fer L | 0,65 mg | 4 % |
| Magnésium L | 15,6 mg | 4 % |
| Phosphore L | 45,4 mg | 4 % |
| Potassium L | 74,7 mg | 2 % |
| Zinc L | 0,52 mg | 5 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,37 mg | 16 % |
| Sélénium L | 13,1 µg | 24 % |
| Iodine L | 3,3 µg | 2 % |
| Chlorure L | 18,2 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of haricots et légumineuses (median 6,1 g)
- Fiber5,8 gabove the median for haricots et légumineuses (median 5,3 g)
- Sugars0,28 gbelow the median for haricots et légumineuses (median 0,5 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,17 gin the lowest quarter of haricots et légumineuses (median 0,3 g)
- Sodium130 mgin the lowest quarter of haricots et légumineuses (median 230 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,26 g |
|---|---|
| Graisses polyinsaturées L | 0,51 g |
Sugars and starch (1)
| Étoile L | 6,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Acide linoléique (oméga-6, 18:2) L | 0,49 g |
Carotenoids (1)
| Bêta-carotène L | 6,3 µg |
|---|
Other components (2)
| Eau L | 84,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Novi
- Barcode
- 8033844987918
- Label serving
- 100
- Category
- Pois chiches en conserve
- Packaging
- it:food-grade
Ingredients
Ceci, acqua, sale. Chick Peas Ingredients: Chick peas, water, salt. Pois Chiches Kichererbsen Csicseriborsó sós lében Cizrna v mírně slaném nálevu V Ciecierzyca Składniki. woda, sól. ak Sastav, Slanuta Ciecierzyca, pn uti
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
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|---|---|---|---|---|
| Garbanzos Calidad Extra LA FABRICA CONSERVERA D. MARCO | 52 | 2 g | 12,1 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 53 kcal.
How much protein is in Chick peas?
Chick peas contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,1 g).
How many carbs are in Chick peas?
Chick peas has 5,3 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick peas?
Chick peas contains 0 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Chick peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (24 % DV), manganèse (16 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick peas?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033844987918. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.