Cheeze Doodles
Cheeze Doodles contains 530 kcal per 100 g. A serving, 30.0 g (30 g) provides about 159 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 104 % of the Daily Value for chlorure, 72 % of the Daily Value for Vitamine E and 51 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 8,4 mg | 3 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 20,5 µg | 2 % |
| Vitamine C L | 0,075 mg | 0,1 % |
| Vitamine D L | 0,05 µg | 0,2 % |
| Vitamine E L | 10,8 mg | 72 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,092 mg | 7 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 25,8 µg | 6 % |
| Vitamine B12 L | 0,14 µg | 6 % |
| Calcium L | 69,3 mg | 5 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 22,6 mg | 5 % |
| Phosphore L | 94,1 mg | 8 % |
| Potassium L | 81,2 mg | 2 % |
| Zinc L | 0,56 mg | 5 % |
| Cuivre L | 0,1 mg | 12 % |
| Manganèse L | 0,072 mg | 3 % |
| Sélénium L | 4,7 µg | 8 % |
| Iodine L | 75,9 µg | 51 % |
| Chlorure L | 2 392 mg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber1,6 gin the lowest quarter of snacks (median 4 g)
- Sugars2,5 gbelow the median for snacks (median 4,9 g)
- Fat30 gabove the median for snacks (median 20,8 g)
- Saturated fat5,5 gabove the median for snacks (median 3,6 g)
- Sodium826 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,8 g |
|---|---|
| Graisses polyinsaturées L | 10,8 g |
Sugars and starch (1)
| Étoile L | 39,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,042 g |
| Acide linoléique (oméga-6, 18:2) L | 10,7 g |
Carotenoids (1)
| Bêta-carotène L | 65,8 µg |
|---|
Other components (2)
| Eau L | 15,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 7340005406227
- Quantity
- 285 g
- Label serving
- 30.0 g
- Category
- snacs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismel, solsikkeolje, ostepulver (85% ost, mysepulver (melk), salt, fargestoff (e 160a, e 160c)), kjernemelkpulver, salt, potetstivelse, druesukker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Frequently asked questions
How many calories are in Cheeze Doodles?
100 g of Cheeze Doodles has 530 kcal. Serving, 30.0 g (30 g): about 159 kcal.
Is Cheeze Doodles high in protein?
Cheeze Doodles contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Cheeze Doodles?
Cheeze Doodles has 53 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheeze Doodles?
Cheeze Doodles contains 30 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Cheeze Doodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (104 % DV), Vitamine E (72 % DV), iodine (51 % DV), Niacine (B3) (16 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheeze Doodles?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005406227. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.