Cheeze Doodles
Cheeze Doodles contains 530 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 159 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 104 % of the Daily Value for Chlorid, 72 % of the Daily Value for Vitamin E and 51 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 8,4 mg | 3 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 20,5 µg | 2 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0,05 µg | 0,2 % |
| Vitamin E L | 10,8 mg | 72 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 25,8 µg | 6 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 69,3 mg | 5 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 94,1 mg | 8 % |
| Kalium L | 81,2 mg | 2 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,1 mg | 12 % |
| Mangan L | 0,072 mg | 3 % |
| Selen L | 4,7 µg | 8 % |
| Iodin L | 75,9 µg | 51 % |
| Chlorid L | 2.392 mg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Snacks (median 7,3 g)
- Fiber1,6 gin the lowest quarter of Snacks (median 4 g)
- Sugars2,5 gbelow the median for Snacks (median 4,9 g)
- Fat30 gabove the median for Snacks (median 20,8 g)
- Saturated fat5,5 gabove the median for Snacks (median 3,6 g)
- Sodium826 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,8 g |
Sugars and starch (1)
| Stärke L | 39,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,042 g |
| Linolsäure (Omega-6, 18:2) L | 10,7 g |
Carotenoids (1)
| Beta-Carotin L | 65,8 µg |
|---|
Other components (2)
| Wasser L | 15,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 7340005406227
- Quantity
- 285 g
- Label serving
- 30.0 g
- Category
- snacs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismel, solsikkeolje, ostepulver (85% ost, mysepulver (melk), salt, fargestoff (e 160a, e 160c)), kjernemelkpulver, salt, potetstivelse, druesukker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Frequently asked questions
How many calories are in Cheeze Doodles?
100 g of Cheeze Doodles has 530 kcal. Serving, 30.0 g (30 g): about 159 kcal.
Is Cheeze Doodles high in protein?
Cheeze Doodles contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Cheeze Doodles?
Cheeze Doodles has 53 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheeze Doodles?
Cheeze Doodles contains 30 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Cheeze Doodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (104 % DV), Vitamin E (72 % DV), Iodin (51 % DV), Niacin (B3) (16 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheeze Doodles?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005406227. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.