Cheeze Doodles
Cheeze Doodles contains 530 kcal per 100 g. A serving, 30.0 g (30 g) provides about 159 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 104% of the Daily Value for chloride, 72% of the Daily Value for Vitamina E and 51% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5,5 g | 28% |
| Cholesterol L | 8,4 mg | 3% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 10 g | 20% |
| Vitamina A L | 20,5 µg | 2% |
| Vitamina C L | 0,075 mg | 0,1% |
| Vitamina D L | 0,05 µg | 0,2% |
| Vitamina E L | 10,8 mg | 72% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,092 mg | 7% |
| Niacin (B3) L | 2,5 mg | 16% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 25,8 µg | 6% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 69,3 mg | 5% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 22,6 mg | 5% |
| Fósforo L | 94,1 mg | 8% |
| Potasio L | 81,2 mg | 2% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0,1 mg | 12% |
| Manganese L | 0,072 mg | 3% |
| Selenio L | 4,7 µg | 8% |
| Iodine L | 75,9 µg | 51% |
| Chloride L | 2.392 mg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber1,6 gin the lowest quarter of snacks (median 4 g)
- Sugars2,5 gbelow the median for snacks (median 4,9 g)
- Fat30 gabove the median for snacks (median 20,8 g)
- Saturated fat5,5 gabove the median for snacks (median 3,6 g)
- Sodium826 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,8 g |
|---|---|
| Grasa poliinsaturada L | 10,8 g |
Sugars and starch (1)
| Starch L | 39,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,042 g |
| Ácido linoléico (omega-6, 18:2) L | 10,7 g |
Carotenoids (1)
| Betacaroteno L | 65,8 µg |
|---|
Other components (2)
| Agua L | 15,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 7340005406227
- Quantity
- 285 g
- Label serving
- 30.0 g
- Category
- snacs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismel, solsikkeolje, ostepulver (85% ost, mysepulver (melk), salt, fargestoff (e 160a, e 160c)), kjernemelkpulver, salt, potetstivelse, druesukker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Frequently asked questions
How many calories are in Cheeze Doodles?
100 g of Cheeze Doodles has 530 kcal. Serving, 30.0 g (30 g): about 159 kcal.
Is Cheeze Doodles high in protein?
Cheeze Doodles contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Cheeze Doodles?
Cheeze Doodles has 53 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheeze Doodles?
Cheeze Doodles contains 30 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Cheeze Doodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (104% DV), Vitamina E (72% DV), iodine (51% DV), Niacin (B3) (16% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheeze Doodles?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005406227. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.