Calories in Snacks de maïs aromatisés au fromage (Cheetos)
Generic food Snacks
Snacks de maïs aromatisés au fromage (Cheetos) contains 567 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 323 kcal.
Roughly 58 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in tortilla, maïs, autres copeaux on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 29 % of the Daily Value for Riboflavine (B2), 28 % of the Daily Value for Vitamine E and 20 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 567 kcal | |
| Total fat C | 36,5 g | 47 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 928 mg | 40 % |
| Total carbohydrates C | 54,5 g | 20 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 3,6 g | |
| Protein C | 5,5 g | 11 % |
| Vitamine A C | 13 µg | 1 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 4,2 mg | 28 % |
| Vitamine K C | 1,3 µg | 1 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,38 mg | 29 % |
| Niacine (B3) C | 2,6 mg | 16 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 80 µg | 20 % |
| Vitamine B12 C | 0,2 µg | 8 % |
| Choline C | 11,6 mg | 2 % |
| Calcium C | 53 mg | 4 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 126 mg | 10 % |
| Potassium C | 180 mg | 4 % |
| Zinc C | 0,37 mg | 3 % |
| Cuivre C | 0,041 mg | 5 % |
| Sélénium C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of tortilla, maïs, autres copeaux (median 7,4 g)
- Fiber0,8 gin the lowest quarter of tortilla, maïs, autres copeaux (median 5 g)
- Sugars3,6 gabove the median for tortilla, maïs, autres copeaux (median 1 g)
- Fat36,5 gin the top quarter of tortilla, maïs, autres copeaux (median 21,4 g)
- Saturated fat3,8 gabove the median for tortilla, maïs, autres copeaux (median 2,9 g)
- Sodium928 mgin the top quarter of tortilla, maïs, autres copeaux (median 513 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water0,56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 10,1 g |
|---|---|
| Graisses polyinsaturées C | 17,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 17,4 g |
| SFA 4:0 C | 0,025 g |
| SFA 6:0 C | 0,016 g |
| CFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,035 g |
| SFA 14:0 C | 0,12 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 9,8 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,057 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,3 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 23 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 635 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 29 µg |
Other components (8)
| Eau C | 0,56 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 80 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, à base de maïs, extrudé, bouffées ou torsions, saveur au fromage | 567 | 5,5 g | 54,5 g | 36,5 g |
| Snacks de maïs au fromage | 567 | 5,5 g | 54,5 g | 36,5 g |
| Snacks, à base de maïs, extrudé, bouffées ou torsions, saveur au fromage, non enrichis | 558 | 5,8 g | 54,1 g | 35,8 g |
| Copeaux de pommes de terre, restructuré, en clair | 543 | 4,6 g | 55,2 g | 35,2 g |
| Copeaux de pommes de terre, restructuré, aromatisé | 542 | 4,6 g | 55 g | 35,1 g |
| Snacks, croustilles de pommes de terre, en clair, salés | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, en clair | 532 | 6,4 g | 53,8 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks de maïs aromatisés au fromage (Cheetos)?
100 g of snacks de maïs aromatisés au fromage (Cheetos) has 567 kcal. 1 sac de service simple moyen (57 g): about 323 kcal. 1 pièce (2 g): about 11 kcal. 1 bouffée (3 g): about 17 kcal.
How much protein is in snacks de maïs aromatisés au fromage (Cheetos)?
Snacks de maïs aromatisés au fromage (Cheetos) contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,1 g in 1 sac de service simple moyen (57 g). About 4 % of its calories come from protein. Compared with other tortilla, maïs, autres copeaux, that is in the lowest quarter (median 7,4 g).
How many carbs are in snacks de maïs aromatisés au fromage (Cheetos)?
Snacks de maïs aromatisés au fromage (Cheetos) has 54,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,6 g of sugars.
How much fat is in snacks de maïs aromatisés au fromage (Cheetos)?
Snacks de maïs aromatisés au fromage (Cheetos) contains 36,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does snacks de maïs aromatisés au fromage (Cheetos) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (29 % DV), Vitamine E (28 % DV), Folate (B9) (20 % DV), Niacine (B3) (16 % DV) and Thiamine (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks de maïs aromatisés au fromage (Cheetos)?
100 g contains 928 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708203. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.