Calories in Mais-Snacks mit Käsegeschmack (Cheetos)
Generic food Snacks
Mais-Snacks mit Käsegeschmack (Cheetos) contains 567 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 323 kcal.
Roughly 58 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Tortilla, Mais, andere Spänen on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 29 % of the Daily Value for Riboflavin (B2), 28 % of the Daily Value for Vitamin E and 20 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 567 kcal | |
| Total fat C | 36,5 g | 47 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 928 mg | 40 % |
| Total carbohydrates C | 54,5 g | 20 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 3,6 g | |
| Protein C | 5,5 g | 11 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 4,2 mg | 28 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,38 mg | 29 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 80 µg | 20 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 11,6 mg | 2 % |
| Calcium C | 53 mg | 4 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 126 mg | 10 % |
| Kalium C | 180 mg | 4 % |
| Zink C | 0,37 mg | 3 % |
| Kupfer C | 0,041 mg | 5 % |
| Selen C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 7,4 g)
- Fiber0,8 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 5 g)
- Sugars3,6 gabove the median for Tortilla, Mais, andere Spänen (median 1 g)
- Fat36,5 gin the top quarter of Tortilla, Mais, andere Spänen (median 21,4 g)
- Saturated fat3,8 gabove the median for Tortilla, Mais, andere Spänen (median 2,9 g)
- Sodium928 mgin the top quarter of Tortilla, Mais, andere Spänen (median 513 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water0,56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 17,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 17,4 g |
| SFA 4:0 C | 0,025 g |
| SFA 6:0 C | 0,016 g |
| SFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,035 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 9,8 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,057 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,3 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 23 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 635 µg |
| Retinol C | 10 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 29 µg |
Other components (8)
| Wasser C | 0,56 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 80 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, maisbasiert, extrudiert, stränge oder Zwirne, käsearoma | 567 | 5,5 g | 54,5 g | 36,5 g |
| Mais-Snacks mit Käsegeschmack | 567 | 5,5 g | 54,5 g | 36,5 g |
| Snacks, maisbasiert, extrudiert, stränge oder Zwirne, käsearoma, nicht angereichert | 558 | 5,8 g | 54,1 g | 35,8 g |
| Kartoffelchips, umstrukturiert, glatt | 543 | 4,6 g | 55,2 g | 35,2 g |
| Kartoffelchips, umstrukturiert, aromatisiert | 542 | 4,6 g | 55 g | 35,1 g |
| Snacks, kartoffelchips, glatt, gesalzen | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, glatt | 532 | 6,4 g | 53,8 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais-Snacks mit Käsegeschmack (Cheetos)?
100 g of Mais-Snacks mit Käsegeschmack (Cheetos) has 567 kcal. 1 Medium Single Serving Bag (57 g): about 323 kcal. 1 Stück (2 g): about 11 kcal. 1 Zug (3 g): about 17 kcal.
How much protein is in Mais-Snacks mit Käsegeschmack (Cheetos)?
Mais-Snacks mit Käsegeschmack (Cheetos) contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,1 g in 1 Medium Single Serving Bag (57 g). About 4 % of its calories come from protein. Compared with other Tortilla, Mais, andere Spänen, that is in the lowest quarter (median 7,4 g).
How many carbs are in Mais-Snacks mit Käsegeschmack (Cheetos)?
Mais-Snacks mit Käsegeschmack (Cheetos) has 54,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,6 g of sugars.
How much fat is in Mais-Snacks mit Käsegeschmack (Cheetos)?
Mais-Snacks mit Käsegeschmack (Cheetos) contains 36,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Mais-Snacks mit Käsegeschmack (Cheetos) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (29 % DV), Vitamin E (28 % DV), Folat (B9) (20 % DV), Niacin (B3) (16 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais-Snacks mit Käsegeschmack (Cheetos)?
100 g contains 928 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708203. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.