Cheddar
Packaged product Produits laitiers et oeufs Coop
Cheddar contains 414 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 51 % of the Daily Value for calcium, 37 % of the Daily Value for phosphore and 36 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,016 g | 0,1 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 251 µg | 28 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,59 µg | 3 % |
| Vitamine E L | 0,76 mg | 5 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,42 mg | 32 % |
| Niacine (B3) L | 0,039 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 25,5 µg | 6 % |
| Vitamine B12 L | 0,86 µg | 36 % |
| Calcium L | 662 mg | 51 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 26,5 mg | 6 % |
| Phosphore L | 465 mg | 37 % |
| Potassium L | 74,6 mg | 2 % |
| Zinc L | 3,4 mg | 31 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,043 mg | 2 % |
| Sélénium L | 10,9 µg | 20 % |
| Iodine L | 36,8 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,016 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat34 gin the top quarter of produits laitiers et oeufs (median 28 g)
- Saturated fat22 gin the top quarter of produits laitiers et oeufs (median 17,9 g)
- Sodium720 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water36,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 83,3 µg |
|---|
Other components (2)
| Eau L | 36,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340011460022
- Quantity
- 150 g
- Category
- Fromage râpé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riven ost pizza Coop | 414 | 25 g | 2 g | 34 g |
| Grated English Medium Cheddar Simply M&S | 414 | 24,9 g | 1,6 g | 34,2 g |
| Extra Mature Cheddar Tesco Finest | 414 | 24,7 g | 2,6 g | 33,9 g |
| English extra mature grated cheddar Waitrose | 414 | 24,9 g | 1,7 g | 34,2 g |
| Tasty Shredded Cheddar coles | 413 | 24,6 g | 1 g | 35,4 g |
| British Mature Cheddar Grated Emporium | 413 | 25 g | 1,4 g | 34,3 g |
| Shredded Cheddar Lidl | 413 | 25 g | 1,7 g | 34,3 g |
| Creamfields grated cheddar Tesco | 415 | 24,9 g | 2 g | 34,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 414 kcal.
Is Cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 2 g of total carbohydrates per 100 g, including 0,016 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 34 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51 % DV), phosphore (37 % DV), Vitamine B12 (36 % DV), Riboflavine (B2) (32 % DV) and zinc (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011460022. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.