Champignons
Champignons contains 13 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 14 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 19 kcal per 100 g across 43 products.
100 g provides 28 % of the Daily Value for cuivre, 22 % of the Daily Value for Acide pantothénique (B5) and 22 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0,21 µg | 1 % |
| Vitamine E L | 0,014 mg | 0,1 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 3,6 mg | 22 % |
| Acide pantothénique (B5) L | 1,1 mg | 22 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 24,5 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 7,7 mg | 2 % |
| Phosphore L | 68,6 mg | 5 % |
| Potassium L | 259 mg | 6 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 0,055 mg | 2 % |
| Sélénium L | 4,7 µg | 9 % |
| Iodine L | 4,4 µg | 3 % |
| Chlorure L | 165 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 9 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of viande (median 2,2 g)
- Fiber0,71 gin the lowest quarter of viande (median 2,1 g)
- Sugars0,1 gin the lowest quarter of viande (median 0,5 g)
- Fat0,2 gbelow the median for viande (median 0,4 g)
- Saturated fat0,1 gin the top quarter of viande (median 0,01 g)
- Sodium80 mgin the lowest quarter of viande (median 280 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
- Water95,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,009 g |
|---|---|
| Graisses polyinsaturées L | 0,1 g |
Sugars and starch (1)
| Étoile L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0,1 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 95,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501436783
- Quantity
- 330g
- Category
- Canned whole champignon mushrooms
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons, Wasser, Speisesalz, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons de Paris entiers Terra verte | 14 | 1,6 g | 1,9 g | 0,5 g |
| Champignons de Paris entiers 1er choix Monoprix | 15 | 2,2 g | 0,6 g | 0 g |
| Champignons de Paris 1er choix entiers Marque Repère | 15 | 2,2 g | 0,6 g | 0,5 g |
| Champignons de Paris Cora | 15 | 1,7 g | 0,9 g | 0,5 g |
| Mushrooms (Choice whole) Mili | 16 | 1 g | 3 g | 0 g |
| Entiers 1er Choix (Champignons de Paris) Champaris | 17 | 2,3 g | 0,1 g | 0,5 g |
| Champignons, I. Wahl ganz Freshona | 18 | 1,7 g | 0,9 g | 0,4 g |
| Xampinyons sencers Bonpreu | 18 | 2,4 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons?
100 g of Champignons has 13 kcal.
How much protein is in Champignons?
Champignons contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 2,2 g).
How many carbs are in Champignons?
Champignons has 0,3 g of total carbohydrates per 100 g, including 0,71 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons?
Champignons contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (28 % DV), Acide pantothénique (B5) (22 % DV), Niacine (B3) (22 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champignons?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501436783. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.