Calories in Cereales, QUAKER, Avena rápida con hierro, Seca.
Generic food Dried or dry Desayuno Cereales
Cereales, QUAKER, Avena rápida con hierro, Seca. contains 371 kcal per 100 g. A typical serving of 0,5 tazas (40 g) provides about 148 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).
100 g provides 275% of the Daily Value for iron, 64% of the Daily Value for magnesio and 45% of the Daily Value for Thiamin (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 371 kcal | |
| Total fat I | 6,9 g | 9% |
| Saturated fat I | 0,96 g | 5% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 3 mg | 0,1% |
| Total carbohydrates I | 68,2 g | 25% |
| Dietary fiber I | 9,4 g | 34% |
| Total sugars I | 1,4 g | |
| Protein I | 13,7 g | 27% |
| Vitamina C I | 0 mg | 0% |
| Vitamina E I | 0,66 mg | 4% |
| Thiamin (B1) I | 0,54 mg | 45% |
| Riboflavin (B2) I | 0,12 mg | 9% |
| Niacin (B3) I | 0,82 mg | 5% |
| Vitamina B6 I | 0,1 mg | 6% |
| Folate (B9) I | 49 µg | 12% |
| Vitamina B12 I | 0 µg | 0% |
| Calcio I | 47 mg | 4% |
| Iron I | 49,5 mg | 275% |
| Magnesio I | 270 mg | 64% |
| Fósforo I | 458 mg | 37% |
| Potasio I | 358 mg | 8% |
| Zinc I | 3,2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of desayuno cereales (median 8,5 g)
- Fiber9,4 gabove the median for desayuno cereales (median 5 g)
- Sugars1,4 gbelow the median for desayuno cereales (median 18,4 g)
- Fat6,9 gin the top quarter of desayuno cereales (median 3,7 g)
- Saturated fat0,96 gabove the median for desayuno cereales (median 0,63 g)
- Sodium3 mgin the lowest quarter of desayuno cereales (median 344 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 2 g |
|---|---|
| Grasa poliinsaturada I | 2,1 g |
Other components (4)
| Agua I | 9,4 g |
|---|---|
| Ash I | 1,9 g |
| Energy I | 1.552 kJ |
| Vitamina A, UI I | 0 IU |
Other forms of Cereales
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Incaparina, mezcla seca (carne y harinas de soja), sin preparación Dried or dry | 379 | 21,8 g | 60,5 g | 5,6 g |
| Cereales, O's, llano | 374 | 12,4 g | 67,9 g | 6,2 g |
| Cereales listos para comer, MILLONES GENERALES, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
| Cereales listos para comer, RALSTON TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Cereales listos para comer, QUAKER, QUAKER Puffed Wheat | 366 | 16,3 g | 76,4 g | 2,2 g |
| Cereales, puffs llanos | 357 | 9,5 g | 77,2 g | 1,7 g |
| Cereales, trigo triturado, llano | 358 | 11,9 g | 73,8 g | 1,7 g |
| Cereales, otros, llano | 370 | 9,4 g | 73,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cereales?
100 g of dried or dry cereales has 371 kcal. 0,5 tazas (40 g): about 148 kcal.
Is dried or dry cereales high in protein?
Dried or dry cereales contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 5,5 g in 0,5 tazas (40 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 8,5 g).
How many carbs are in dried or dry cereales?
Dried or dry cereales has 68,2 g of total carbohydrates per 100 g, including 9,4 g of fiber and 1,4 g of sugars.
How much fat is in dried or dry cereales?
Dried or dry cereales contains 6,9 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
What vitamins and minerals does dried or dry cereales contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (275% DV), magnesio (64% DV), Thiamin (B1) (45% DV), fósforo (37% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cereales?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does cereales have the same nutrition dried or dry and cooked?
No. Per 100 g, cereales, QUAKER, Avena rápida con hierro, Seca. has 371 kcal, while cereales, grits de maíz, blanco, regular y rápido, enriquecido, cocinado con agua, sin sal has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174640. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.