Cereal, fruit & yogurt
Packaged product Petit déjeuner Céréales Kellogg's
Cereal, fruit & yogurt contains 375 kcal per 100 g. A serving, 0.75 cup, 32 g (32 g) provides about 120 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (407 kcal per 100 g).
100 g provides 141 % of the Daily Value for fer, 137 % of the Daily Value for Niacine (B3) and 87 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 84,4 g | 31 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 31,3 g | |
| Added sugars L | 30,3 g | 61 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 703 µg | 78 % |
| Vitamine C L | 65,6 mg | 73 % |
| Vitamine D L | 0,036 µg | 0,2 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,057 mg | 4 % |
| Niacine (B3) L | 21,9 mg | 137 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 13,3 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 25,3 mg | 141 % |
| Magnésium L | 73,3 mg | 17 % |
| Phosphore L | 193 mg | 15 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,25 mg | 27 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 3 µg | 2 % |
| Chlorure L | 19,6 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of petit déjeuner céréales (median 9,2 g)
- Fiber9,4 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars31,3 gin the top quarter of petit déjeuner céréales (median 19,2 g)
- Fat3,1 gin the lowest quarter of petit déjeuner céréales (median 12,1 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium438 mgin the top quarter of petit déjeuner céréales (median 178 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 50,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Acide linoléique (oméga-6, 18:2) L | 0,56 g |
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 9,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000787119
- Label serving
- 0.75 cup (32 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, palm kernel and canola oil, dried apples, brown sugar syrup, soluble wheat fiber, malt flavor, oat flour, rice flour, nonfat milk, nonfat yogurt powder (cultured nonfat milk; heat treated after culturing), molasses, natural and artificial flavor, soy lecithin, honey, lactic acid, spice, citric acid, malic acid, red 40, bht, sodium sulfite to protect color, blue 1. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)LaitChérieAvoineRizPommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grits Bobs Red Mill | 375 | 5 g | 82,5 g | 1,3 g |
| S’mores Granola Bar Wegmans | 375 | 4,2 g | 79,2 g | 8,3 g |
| Zukaritas Kellogg's | 375 | 4,5 g | 87 g | 0,83 g |
| Strawberry Pillows Snack Nicoli | 375 | 6,3 g | 84,4 g | 1,6 g |
| Chewy Granola Bars Parade | 375 | 4,2 g | 79,2 g | 6,3 g |
| Chewy chocolate chip granola bars Aldi | 375 | 4,2 g | 70,8 g | 10,4 g |
| Honey and oat crunch H-E-B Organics | 375 | 7,5 g | 82,5 g | 3,8 g |
| Toasted Grains Wegmans | 375 | 7,5 g | 80 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, fruit & yogurt?
100 g of Cereal, fruit & yogurt has 375 kcal. Serving, 0.75 cup, 32 g (32 g): about 120 kcal.
How much protein is in Cereal, fruit & yogurt?
Cereal, fruit & yogurt contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 32 g (32 g). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,2 g).
How many carbs are in Cereal, fruit & yogurt?
Cereal, fruit & yogurt has 84,4 g of total carbohydrates per 100 g, including 9,4 g of fiber and 31,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal, fruit & yogurt?
Cereal, fruit & yogurt contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal, fruit & yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (141 % DV), Niacine (B3) (137 % DV), manganèse (87 % DV), Vitamine A (78 % DV) and Vitamine C (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, fruit & yogurt?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000787119. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.