Ceci bio
Packaged product Haricots et légumineuses Crai
Ceci bio contains 109 kcal per 100 g. A serving, 120 g (120 g) provides about 131 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (108 kcal per 100 g).
100 g provides 157 % of the Daily Value for iodine, 72 % of the Daily Value for manganèse and 61 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 70,2 mg | 5 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 90,2 mg | 21 % |
| Phosphore L | 207 mg | 17 % |
| Potassium L | 569 mg | 12 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,55 mg | 61 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 235 µg | 157 % |
| Chlorure L | 44,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 57 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of haricots et légumineuses (median 6,1 g)
- Fiber4,6 gbelow the median for haricots et légumineuses (median 5,3 g)
- Sugars0,2 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat1,7 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,2 gin the lowest quarter of haricots et légumineuses (median 0,3 g)
- Sodium248 mgabove the median for haricots et légumineuses (median 230 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water19,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 19,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Crai
- Barcode
- 8002895070795
- Quantity
- 400 g
- Label serving
- 120 g
- Category
- Pois chiches en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci secchi reidratati, acqua, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci chick peas Don Gerardo | 109 | 6,9 g | 14,2 g | 1,7 g |
| Ceci VéGé | 109 | 6,9 g | 14 g | 1,7 g |
| Ceci Via Verde Bio | 109 | 6,9 g | 14 g | 1,7 g |
| Kichererbsen Rapunzel | 109 | 6,9 g | 14 g | 1,7 g |
| Pois chiches Bio La Bio Idea | 109 | 6,9 g | 14,2 g | 1,7 g |
| Ceci biologici Bennet | 109 | 6,9 g | 14,2 g | 1,7 g |
| Ceci lessati Migross | 109 | 6,9 g | 14 g | 1,7 g |
| Ceci Pam & Panorama | 109 | 6,9 g | 14 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci bio?
100 g of Ceci bio has 109 kcal. Serving, 120 g (120 g): about 131 kcal.
How much protein is in Ceci bio?
Ceci bio contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,3 g in serving, 120 g (120 g). About 28 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,1 g).
How many carbs are in Ceci bio?
Ceci bio has 14,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci bio?
Ceci bio contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Ceci bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV), manganèse (72 % DV), cuivre (61 % DV), fer (22 % DV) and magnésium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci bio?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002895070795. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.