cauliflower cheese soup
Packaged product Soupes et sauces Asda
Cauliflower cheese soup contains 58 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 37 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
100 g provides 529 412 % of the Daily Value for Vitamine B6, 253 946 % of the Daily Value for manganèse and 10 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 3,8 mg | 1 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 9,5 µg | 1 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,028 µg | 0,1 % |
| Vitamine E L | 0,061 mg | 0,4 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 9 000 mg | 529 412 % |
| Folate (B9) L | 17,9 µg | 4 % |
| Vitamine B12 L | 0,046 µg | 2 % |
| Calcium L | 40,7 mg | 3 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 7,1 mg | 2 % |
| Phosphore L | 36,9 mg | 3 % |
| Potassium L | 123 mg | 3 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,026 mg | 3 % |
| Manganèse L | 5 841 mg | 253 946 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 37 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for soupes et sauces (median 2,1 g)
- Fiber0,7 gbelow the median for soupes et sauces (median 1 g)
- Sugars1,3 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat2,8 gbelow the median for soupes et sauces (median 2,9 g)
- Saturated fat1,7 gabove the median for soupes et sauces (median 0,8 g)
- Sodium208 mgin the lowest quarter of soupes et sauces (median 424 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 39,2 µg |
|---|
Other components (2)
| Eau L | 91,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089163597
- Quantity
- 600g
- Category
- Cauliflower-cheese-soup
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Cauliflower (20%), Potatoes (contains Sulphites), Whole Milk, Onions, Mature Cheddar Cheese (Milk) (7%), Cornflour (contains Sulphites), Parsley, Salt, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Husk, Turmeric, Pimento, Black Pepper, White Pepper, Cinnamon, Cloves], White Pepper. Hergy Advice! for allergens, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values Per Per 100g 1/2 pot 244 58 2.8g 1.7g 5.2g 1.3g 0.7g 731 8400 175 2000 8.49 5.1g 16g TRI 3.99 2.19 8.19 709 209 260g 90g 50g 69 HEX
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitOignonSelVinaigreCinnamon
Frequently asked questions
How many calories are in cauliflower cheese soup?
100 g of cauliflower cheese soup has 58 kcal.
How much protein is in cauliflower cheese soup?
Cauliflower cheese soup contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in cauliflower cheese soup?
Cauliflower cheese soup has 5,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cauliflower cheese soup?
Cauliflower cheese soup contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cauliflower cheese soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (529 412 % DV), manganèse (253 946 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cauliflower cheese soup?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089163597. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.