cauliflower cheese soup
Packaged product Soups and Sauces Asda
Cauliflower cheese soup contains 58 kcal per 100 g.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 529,412% of the Daily Value for Vitamin B6, 253,946% of the Daily Value for manganese and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 9.5 µg | 1% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 0.061 mg | 0.4% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 9,000 mg | 529,412% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0.046 µg | 2% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 7.1 mg | 2% |
| Phosphorus L | 36.9 mg | 3% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 5,841 mg | 253,946% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.7 gbelow the median for soups and sauces (median 1 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat2.8 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.8 g)
- Sodium208 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water91.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.2 µg |
|---|
Other components (2)
| Water L | 91.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089163597
- Quantity
- 600g
- Category
- Cauliflower-cheese-soup
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Cauliflower (20%), Potatoes (contains Sulphites), Whole Milk, Onions, Mature Cheddar Cheese (Milk) (7%), Cornflour (contains Sulphites), Parsley, Salt, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Husk, Turmeric, Pimento, Black Pepper, White Pepper, Cinnamon, Cloves], White Pepper. Hergy Advice! for allergens, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values Per Per 100g 1/2 pot 244 58 2.8g 1.7g 5.2g 1.3g 0.7g 731 8400 175 2000 8.49 5.1g 16g TRI 3.99 2.19 8.19 709 209 260g 90g 50g 69 HEX
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5063089163597. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.