Carottes râpées
Packaged product Légumes Carrefour
Carottes râpées contains 27 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 41 kcal per 100 g across 98 products.
100 g provides 66 % of the Daily Value for iodine and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,18 g | 0,2 % |
| Saturated fat L | 0,007 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,7 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,06 mg | 4 % |
| Folate (B9) L | 36,6 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,6 mg | 1 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 7,8 mg | 2 % |
| Phosphore L | 15,5 mg | 1 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,045 mg | 5 % |
| Manganèse L | 0,076 mg | 3 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 99,2 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 9 %
- Alcohol 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gin the top quarter of légumes (median 2,8 g)
- Sugars3,2 gin the lowest quarter of légumes (median 5 g)
- Fat0,18 gin the lowest quarter of légumes (median 0,5 g)
- Saturated fat0,007 gbelow the median for légumes (median 0,1 g)
- Sodium160 mgbelow the median for légumes (median 232 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,24 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 974 µg |
|---|
Other components (2)
| Eau L | 86,8 g |
|---|---|
| Alcool L | 0,01 g |
Product details
- Brand
- Carrefour
- Barcode
- 3184830051665
- Quantity
- 4 kg
- Category
- Grated carrots
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zanahoria rallada Diamir | 27 | 0,8 g | 6,1 g | 0,5 g |
| Carottes Rapées Carrefour | 27 | 0 g | 6,1 g | 0 g |
| Carottes râpés episaveurs EpiSaveurs | 26 | 0,6 g | 4,2 g | 0,5 g |
| Carotte rapee Carré frais | 29 | 1,1 g | 4 g | 0,5 g |
| Carottes râpées Florette | 30 | 0,5 g | 4,4 g | 0,5 g |
| Zanahoria rallada Carretilla | 30 | 0,6 g | 5,8 g | 0,1 g |
| Carottes râpées Florette | 30 | 0,6 g | 4,4 g | 0 g |
| Carottes râpées Metro | 30 | 0,6 g | 4,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes râpées?
100 g of Carottes râpées has 27 kcal.
How much protein is in Carottes râpées?
Carottes râpées contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 18 % of its calories come from protein.
How many carbs are in Carottes râpées?
Carottes râpées has 3,2 g of total carbohydrates per 100 g, including 4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes râpées?
Carottes râpées contains 0,18 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Carottes râpées contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (66 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carottes râpées?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184830051665. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.