Carottes râpées
Packaged product Légumes Metro
Carottes râpées contains 30 kcal per 100 g. A serving, 75.0 g (75 g) provides about 23 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 40 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gbelow the median for légumes (median 0,8 g)
- Sugars3,3 gin the lowest quarter of légumes (median 5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 8435409302561
- Label serving
- 75.0 g
- Category
- Grated carrots
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes râpées Florette | 30 | 0,5 g | 4,4 g | 0,5 g |
| Zanahoria rallada Carretilla | 30 | 0,6 g | 5,8 g | 0,1 g |
| Carottes râpées Florette | 30 | 0,6 g | 4,4 g | 0 g |
| Carotte rapee Carré frais | 29 | 1,1 g | 4 g | 0,5 g |
| Carottes râpées Carrefour | 32 | 0,5 g | 5 g | 0,5 g |
| Geraspte Wortelen Carottes râpées boni | 32 | 0,5 g | 5 g | 0,5 g |
| Carottes Boni | 32 | 0,5 g | 5 g | 0,4 g |
| carottes rape Chef Select | 32 | 0,6 g | 5,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes râpées?
100 g of Carottes râpées has 30 kcal. Serving, 75.0 g (75 g): about 23 kcal.
How much protein is in Carottes râpées?
Carottes râpées contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,45 g in serving, 75.0 g (75 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 0,8 g).
How many carbs are in Carottes râpées?
Carottes râpées has 4,4 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes râpées?
Carottes râpées contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435409302561. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.