Carmen Salad Mix
Packaged product Légumes Chef Select
Carmen Salad Mix contains 28 kcal per 100 g. A serving, 1 bag, 160 g (160 g) provides about 45 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 20 kcal per 100 g across 189 products.
100 g provides 125 % of the Daily Value for Vitamine K, 19 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 120 µg | 13 % |
| Vitamine C L | 10 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,5 mg | 3 % |
| Vitamine K L | 150 µg | 125 % |
| Thiamine (B1) L | 0,06 mg | 5 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Folate (B9) L | 75 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 18 mg | 4 % |
| Phosphore L | 35 mg | 3 % |
| Potassium L | 280 mg | 6 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,08 mg | 9 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 66 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for légumes (median 1,3 g)
- Fiber1,5 gbelow the median for légumes (median 1,6 g)
- Sugars2,6 gabove the median for légumes (median 1,6 g)
- Fat0,2 gbelow the median for légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium120 mgabove the median for légumes (median 35,2 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,02 g |
|---|---|
| Graisses polyinsaturées L | 0,1 g |
| Acides gras oméga-3 L | 0,05 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Chef Select
- Barcode
- 20755645
- Quantity
- 160 g
- Label serving
- 1 Bag (160 g)
- Category
- Laitues
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pflücksalat Erzeugergroßmarkt Langförden-Oldenburg eG | 28 | 2,3 g | 2,7 g | 0,53 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmen Salad Mix?
100 g of Carmen Salad Mix has 28 kcal. Serving, 1 bag, 160 g (160 g): about 45 kcal.
How much protein is in Carmen Salad Mix?
Carmen Salad Mix contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,7 g in serving, 1 bag, 160 g (160 g). About 27 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,3 g).
How many carbs are in Carmen Salad Mix?
Carmen Salad Mix has 4,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carmen Salad Mix?
Carmen Salad Mix contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Carmen Salad Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (125 % DV), Folate (B9) (19 % DV), manganèse (15 % DV), Vitamine A (13 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carmen Salad Mix?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20755645. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.