Carmen Salad Mix
Packaged product Verduras Chef Select
Carmen Salad Mix contains 28 kcal per 100 g. A serving, 1 bag, 160 g (160 g) provides about 45 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
100 g provides 125% of the Daily Value for Vitamina K, 19% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
| Vitamina A L | 120 µg | 13% |
| Vitamina C L | 10 mg | 11% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,5 mg | 3% |
| Vitamina K L | 150 µg | 125% |
| Thiamin (B1) L | 0,06 mg | 5% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 75 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesio L | 18 mg | 4% |
| Fósforo L | 35 mg | 3% |
| Potasio L | 280 mg | 6% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,08 mg | 9% |
| Manganese L | 0,35 mg | 15% |
| Selenio L | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 66%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for verduras (median 1,4 g)
- Fiber1,5 gbelow the median for verduras (median 1,6 g)
- Sugars2,6 gabove the median for verduras (median 1,6 g)
- Fat0,2 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium120 mgabove the median for verduras (median 38,3 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,02 g |
|---|---|
| Grasa poliinsaturada L | 0,1 g |
| Ácidos grasos Omega-3 L | 0,05 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Chef Select
- Barcode
- 20755645
- Quantity
- 160 g
- Label serving
- 1 Bag (160 g)
- Category
- Lettuces
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pflücksalat Erzeugergroßmarkt Langförden-Oldenburg eG | 28 | 2,3 g | 2,7 g | 0,53 g |
| Mix Vivace Albert | 29 | 1,3 g | 4,5 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmen Salad Mix?
100 g of Carmen Salad Mix has 28 kcal. Serving, 1 bag, 160 g (160 g): about 45 kcal.
How much protein is in Carmen Salad Mix?
Carmen Salad Mix contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 2,7 g in serving, 1 bag, 160 g (160 g). About 27% of its calories come from protein. Compared with other verduras, that is above the median (median 1,4 g).
How many carbs are in Carmen Salad Mix?
Carmen Salad Mix has 4,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carmen Salad Mix?
Carmen Salad Mix contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carmen Salad Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (125% DV), Folate (B9) (19% DV), manganese (15% DV), Vitamina A (13% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carmen Salad Mix?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20755645. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.