Capitaine nat
Packaged product Poissons et fruits de mer Thon Blanc Germon
Capitaine nat contains 116 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 5 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 136 kcal per 100 g across 75 products.
100 g provides 132 % of the Daily Value for sélénium, 118 % of the Daily Value for Vitamine B12 and 96 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 25,4 mg | 8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,5 g | 55 % |
| Vitamine A L | 198 µg | 22 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 5,8 µg | 29 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 8,2 mg | 51 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 10,1 µg | 3 % |
| Vitamine B12 L | 2,8 µg | 118 % |
| Calcium L | 35,8 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 80 mg | 19 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 333 mg | 7 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,033 mg | 1 % |
| Sélénium L | 72,6 µg | 132 % |
| Iodine L | 145 µg | 96 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 3 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,5 gin the top quarter of poissons et fruits de mer (median 25 g)
- Sugars0,4 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat0,6 gin the lowest quarter of poissons et fruits de mer (median 3,6 g)
- Saturated fat0,1 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Sodium320 mgin the lowest quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal23,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 62,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Thon Blanc Germon
- Barcode
- 3522920034455
- Quantity
- 3 x 132 g
- Category
- thons-blancs-au-naturel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon, eau, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc au naturel Carrefour | 116 | 25 g | 0 g | 1,8 g |
| Thon blanc Germon au naturel LES DÉLICES DE BELLE FRANCE | 116 | 27,4 g | 0 g | 0,8 g |
| Thon Blanc Germon Au Naturel Capitaine Nat' | 116 | 27,5 g | 0,1 g | 0,6 g |
| Thon blanc Nixe | 116 | 25 g | 0 g | 1,8 g |
| Thon blanc germon au naturel Capitane Nat' | 118 | 27,5 g | 0,4 g | 0,6 g |
| Thon blanc au naturel Carrefour Extra | 118 | 25 g | 0 g | 1,8 g |
| Thon blanc au naturel Belle Bretagne | 113 | 23,3 g | 1,4 g | 1,4 g |
| Thon blanc au naturel Petit Navire | 122 | 25 g | 0 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Capitaine nat?
100 g of Capitaine nat has 116 kcal.
Is Capitaine nat high in protein?
Capitaine nat contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 25 g).
How many carbs are in Capitaine nat?
Capitaine nat has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Capitaine nat?
Capitaine nat contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Capitaine nat contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (132 % DV), Vitamine B12 (118 % DV), iodine (96 % DV), Niacine (B3) (51 % DV) and Vitamine D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Capitaine nat?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3522920034455. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.