Canada Goose, breast meat only, skinless, raw: Nutrition Facts
Generic food Raw Poultry
Canada Goose, breast meat only, skinless, raw contains 133 kcal per 100 g. A typical serving of 1 breast (635 g) provides about 845 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 171% of the Daily Value for Vitamin B12, 117% of the Daily Value for Riboflavin (B2) and 63% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat M | 4 g | 5% |
| Saturated fat C | 0.61 g | 3% |
| Trans fat C | 0.008 g | |
| Cholesterol M | 80 mg | 27% |
| Sodium M | 50 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 24.3 g | 49% |
| Vitamin A ? | 11 µg | 1% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E M | 0.57 mg | 4% |
| Thiamin (B1) M | 0.28 mg | 24% |
| Riboflavin (B2) M | 1.5 mg | 117% |
| Niacin (B3) M | 6.6 mg | 41% |
| Vitamin B6 M | 1.1 mg | 63% |
| Vitamin B12 M | 4.1 µg | 171% |
| Calcium M | 4 mg | 0.3% |
| Iron M | 5.9 mg | 33% |
| Magnesium M | 29 mg | 7% |
| Phosphorus M | 256 mg | 20% |
| Potassium M | 336 mg | 7% |
| Zinc M | 1.7 mg | 15% |
| Copper M | 0.44 mg | 49% |
| Manganese M | 0.05 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gabove the median for poultry products (median 23.3 g)
- Fat4 gin the lowest quarter of poultry products (median 8.1 g)
- Saturated fat0.61 gin the lowest quarter of poultry products (median 2.2 g)
- Sodium50 mgin the lowest quarter of poultry products (median 88 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.82 g |
|---|---|
| Polyunsaturated fat C | 0.35 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.006 g |
| ALA (omega-3, 18:3 n-3) M | 0.033 g |
| Linoleic acid (omega-6, 18:2) ? | 0.23 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.008 g |
| SFA 16:0 M | 0.38 g |
| SFA 18:0 M | 0.21 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 ? | 0.75 g |
| PUFA 18:3 ? | 0.033 g |
| PUFA 20:4 M | 0.062 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.059 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.003 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.007 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.001 g |
| PUFA 18:2 CLAs M | 0.001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.059 g |
| MUFA 18:1 c M | 0.75 g |
| PUFA 18:2 n-6 c,c M | 0.23 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0.005 g |
| Fatty acids, total trans-monoenoic C | 0.007 g |
| Fatty acids, total trans-polyenoic C | 0.001 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.003 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.005 g |
Carotenoids (13)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 11 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.06 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Water M | 70.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.4 g |
| Theobromine Z | 0 mg |
| Energy C | 558 kJ |
| Vitamin A, IU ? | 38 IU |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pheasant, breast, meat only, raw Raw | 133 | 24.4 g | 0 g | 3.3 g |
| Pheasant, raw, meat only Raw | 133 | 23.6 g | 0 g | 3.6 g |
| Chicken, stewing, light meat, meat only, raw Raw | 137 | 23.1 g | 0 g | 4.2 g |
| Ostrich, inside strip, raw Raw | 127 | 23.7 g | 0 g | 2.9 g |
| Emu, ground, raw Raw | 134 | 22.8 g | 0 g | 4 g |
| Turkey, whole, meat and skin, raw Raw | 144 | 21.6 g | 0.14 g | 5.6 g |
| Emu, oyster, raw Raw | 141 | 22.8 g | 0 g | 4.9 g |
| Quail, breast, meat only, raw Raw | 123 | 22.6 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw canada Goose?
100 g of raw canada Goose has 133 kcal. 1 breast (635 g): about 845 kcal. 3 oz (85 g): about 113 kcal. 1 bird (4,405 g): about 5,859 kcal.
Is raw canada Goose high in protein?
Raw canada Goose contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 154 g in 1 breast (635 g). About 73% of its calories come from protein. Compared with other poultry products, that is above the median (median 23.3 g).
How many carbs are in raw canada Goose?
Raw canada Goose has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw canada Goose?
Raw canada Goose contains 4 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does raw canada Goose contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (171% DV), Riboflavin (B2) (117% DV), Vitamin B6 (63% DV), copper (49% DV) and Niacin (B3) (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw canada Goose?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173634. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.