Canada Goose, kun brystkød, hudløs, rå: Nutrition Facts
Generic food Raw Fjerkræ
Canada Goose, kun brystkød, hudløs, rå contains 133 kcal per 100 g. A typical serving of 1 bryst (635 g) provides about 845 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 171 % of the Daily Value for Vitamin B12, 117 % of the Daily Value for Riboflavin (B2) and 63 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat M | 4 g | 5 % |
| Saturated fat C | 0,61 g | 3 % |
| Trans fat C | 0,008 g | |
| Cholesterol M | 80 mg | 27 % |
| Sodium M | 50 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 24,3 g | 49 % |
| Vitamin A ? | 11 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E M | 0,57 mg | 4 % |
| Thiamin (B1) M | 0,28 mg | 24 % |
| Riboflavin (B2) M | 1,5 mg | 117 % |
| Niacin (B3) M | 6,6 mg | 41 % |
| Vitamin B6 M | 1,1 mg | 63 % |
| Vitamin B12 M | 4,1 µg | 171 % |
| Calcium M | 4 mg | 0,3 % |
| Jern M | 5,9 mg | 33 % |
| Magnesium M | 29 mg | 7 % |
| Phosphor M | 256 mg | 20 % |
| Kalium M | 336 mg | 7 % |
| Zink M | 1,7 mg | 15 % |
| Kobber M | 0,44 mg | 49 % |
| Mangan M | 0,05 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gabove the median for fjerkræprodukter (median 23,3 g)
- Fat4 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat0,61 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
- Sodium50 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,82 g |
|---|---|
| Polyumættet fedt C | 0,35 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,006 g |
| ALA (omega-3, 18: 3 n-3) M | 0,033 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,23 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,008 g |
| SFA 16: 0 M | 0,38 g |
| SFA 18: 0 M | 0,21 g |
| SFA 20: 0 M | 0,003 g |
| MUFA 18: 1 ? | 0,75 g |
| PUFA 18: 3 ? | 0,033 g |
| PUFA 20: 4 M | 0,062 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,059 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,006 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,004 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,003 g |
| SFA 24: 0 M | 0,002 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,007 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,001 g |
| PUFA 18: 2 CLAS M | 0,001 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,059 g |
| MUFA 18: 1 c M | 0,75 g |
| PUFA 18: 2 n-6 c, c M | 0,23 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0,005 g |
| Fedtsyrer, total trans- monoensyre C | 0,007 g |
| Fedtsyrer, total trans- polyensyre C | 0,001 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,003 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,005 g |
Carotenoids (13)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 11 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,06 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Vand M | 70,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,4 g |
| Theobromin Z | 0 mg |
| Energi C | 558 kJ |
| A-vitamin, IE ? | 38 IU |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fasan, bryst, kun kød, rå Raw | 133 | 24,4 g | 0 g | 3,3 g |
| Fasan, rå, kun kød Raw | 133 | 23,6 g | 0 g | 3,6 g |
| Kyllinger, stuvning, let kød, kun kød, rå Raw | 137 | 23,1 g | 0 g | 4,2 g |
| Strudse, indvendig strimmel, rå Raw | 127 | 23,7 g | 0 g | 2,9 g |
| EmuCity in Italy, jord, rå Raw | 134 | 22,8 g | 0 g | 4 g |
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| EmuCity in Italy, østers, rå Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Vagtler, bryst, kun kød, rå Raw | 123 | 22,6 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw canada Goose?
100 g of raw canada Goose has 133 kcal. 1 bryst (635 g): about 845 kcal. 3 oz (85 g): about 113 kcal. 1 fugl (4.405 g): about 5.859 kcal.
Is raw canada Goose high in protein?
Raw canada Goose contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 154 g in 1 bryst (635 g). About 73 % of its calories come from protein. Compared with other fjerkræprodukter, that is above the median (median 23,3 g).
How many carbs are in raw canada Goose?
Raw canada Goose has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw canada Goose?
Raw canada Goose contains 4 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does raw canada Goose contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (171 % DV), Riboflavin (B2) (117 % DV), Vitamin B6 (63 % DV), kobber (49 % DV) and Niacin (B3) (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw canada Goose?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173634. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.