Camembert mild & creamy
Packaged product Produits laitiers et oeufs Marks & Spencers
Camembert mild & creamy contains 272 kcal per 100 g. A serving, 30 g (30 g) provides about 82 kcal.
Roughly 66 % of its calories come from fat, with 31 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (273 kcal per 100 g).
100 g provides 47 % of the Daily Value for Vitamine B12, 35 % of the Daily Value for Riboflavine (B2) and 35 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 74 mg | 25 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,9 g | 42 % |
| Vitamine A L | 190 µg | 21 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,57 mg | 4 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,45 mg | 35 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 1,4 mg | 27 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 62 µg | 16 % |
| Vitamine B12 L | 1,1 µg | 47 % |
| Calcium L | 449 mg | 35 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 19,3 mg | 5 % |
| Phosphore L | 370 mg | 30 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 5,8 µg | 10 % |
| Iodine L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 3 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of produits laitiers et oeufs (median 19 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,4 g)
- Fat20 gin the lowest quarter of produits laitiers et oeufs (median 21 g)
- Saturated fat13 gin the lowest quarter of produits laitiers et oeufs (median 15 g)
- Sodium480 mgin the lowest quarter of produits laitiers et oeufs (median 560 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 75,7 µg |
|---|
Other components (2)
| Eau L | 54,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00373739
- Quantity
- 135 g e
- Label serving
- 30 g
- Category
- Camemberts de lait de vache pasteurisé
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Camembert, contient _lait_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo Camembert Pingo Doce | 272 | 18,1 g | 0,5 g | 21,8 g |
| Camembert Portion 1 / 8 éme 22% Agrial | 273 | 16 g | 0,5 g | 23 g |
| CAMEMBERT 8 PORTIONS LP (8x30g=240g) Paturages | 271 | 19 g | 1,3 g | 21 g |
| Camembert Rochambeau | 273 | 20 g | 1 g | 21 g |
| camembert classic Milbona | 273 | 20 g | 1 g | 21 g |
| Camembert Coeur de Lion | 273 | 20 g | 1 g | 21 g |
| Camembert(deluxe) Deluxe | 273 | 20 g | 0,1 g | 20,7 g |
| Camembert Chêne d'argent | 273 | 20 g | 1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Camembert mild & creamy?
100 g of Camembert mild & creamy has 272 kcal. Serving, 30 g (30 g): about 82 kcal.
Is Camembert mild & creamy high in protein?
Camembert mild & creamy contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 19 g).
How many carbs are in Camembert mild & creamy?
Camembert mild & creamy has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Camembert mild & creamy?
Camembert mild & creamy contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Camembert mild & creamy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (47 % DV), Riboflavine (B2) (35 % DV), calcium (35 % DV), phosphore (30 % DV) and Acide pantothénique (B5) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Camembert mild & creamy?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00373739. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.