Camembert mild & creamy
Packaged product Dairy and Eggs Marks & Spencers
Camembert mild & creamy contains 272 kcal per 100 g. A serving, 30 g (30 g) provides about 82 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (273 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamin B12, 35% of the Daily Value for Riboflavin (B2) and 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 74 mg | 25% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 190 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 62 µg | 16% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 449 mg | 35% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 370 mg | 30% |
| Potassium L | 148 mg | 3% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 3%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of dairy and eggs (median 19 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 21.1 g)
- Saturated fat13 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium480 mgin the lowest quarter of dairy and eggs (median 556 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 75.7 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00373739
- Quantity
- 135 g e
- Label serving
- 30 g
- Category
- Camemberts from pasteurized cow milk
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Camembert, contient _lait_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camembert Milbona | 273 | 20 g | 1 g | 21 g |
| Camembert Cœur de Lion | 273 | 20 g | 1 g | 21 g |
| camembert Le Rustique | 269 | 19 g | 1 g | 21 g |
| French Camembert Emporium | 267 | 18.6 g | 0.6 g | 21.1 g |
| Camembert ile de france. bn batouta.as Ile de FranceSavencia | 267 | 20 g | 0 g | 20 g |
| Camembert au lait pasteurisé Monoprix | 265 | 19 g | 0 g | 21 g |
| French Camembert Aromatic Chêne d'argent | 265 | 19 g | 0.1 g | 21 g |
| Camembert Cheese Viking | 288 | 19 g | 0.1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Camembert mild & creamy?
100 g of Camembert mild & creamy has 272 kcal. Serving, 30 g (30 g): about 82 kcal.
Is Camembert mild & creamy high in protein?
Camembert mild & creamy contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30 g (30 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 19 g).
How many carbs are in Camembert mild & creamy?
Camembert mild & creamy has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Camembert mild & creamy?
Camembert mild & creamy contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Camembert mild & creamy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), Riboflavin (B2) (35% DV), calcium (35% DV), phosphorus (30% DV) and Pantothenic acid (B5) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Camembert mild & creamy?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00373739. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.