Calamars
Packaged product Snacks Baltic
Calamars contains 208 kcal per 100 g. A serving, 60 g (60 g) provides about 125 kcal.
Roughly 48 % of its calories come from protein, with 47 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 1 451 685 % of the Daily Value for iodine, 105 % of the Daily Value for Vitamine B12 and 50 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 198 mg | 66 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,19 g | 0,7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 1,6 µg | 0,2 % |
| Vitamine C L | 11,6 mg | 13 % |
| Vitamine D L | 0,3 µg | 2 % |
| Vitamine E L | 7,6 mg | 50 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,084 mg | 5 % |
| Folate (B9) L | 14,8 µg | 4 % |
| Vitamine B12 L | 2,5 µg | 105 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 0,38 mg | 2 % |
| Magnésium L | 37,4 mg | 9 % |
| Phosphore L | 136 mg | 11 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 0,94 mg | 9 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 20,2 µg | 37 % |
| Iodine L | 2 177 528 µg | 1 451 685 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 5 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7,1 g)
- Fiber0,19 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0,5 gin the lowest quarter of snacks (median 5 g)
- Fat11 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 3,6 g)
- Sodium440 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,016 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 225 µg |
|---|
Other components (2)
| Eau L | 70,6 g |
|---|---|
| Alcool L | 0,004 g |
Product details
- Brand
- Baltic
- Barcode
- 3052420133629
- Quantity
- 150 g (120 g égoutté)
- Label serving
- 60 g
- Category
- Calamari
- Packaging
- Plastic,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Calamars_ 80% (Loligo Duvauceli pêché en zone FAO 51 Est Océan Indien au chalut) (_mollusques_),huile de tournesol, persil, vinaigre de vin (_sulfites_), sel, fructose, acidifiant : acide lactique, antioxydant : acide ascorbique, conservateur : sorbate de potassium, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolVinaigreSel
Frequently asked questions
How many calories are in Calamars?
100 g of Calamars has 208 kcal. Serving, 60 g (60 g): about 125 kcal.
Is Calamars high in protein?
Calamars contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 48 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Calamars?
Calamars has 2,4 g of total carbohydrates per 100 g, including 0,19 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamars?
Calamars contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Calamars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 451 685 % DV), Vitamine B12 (105 % DV), Vitamine E (50 % DV), sélénium (37 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calamars?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3052420133629. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.