Calamars
Packaged product Snacks Baltic
Calamars contains 208 kcal per 100 g. A serving, 60 g (60 g) provides about 125 kcal.
Roughly 48% of its calories come from protein, with 47% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 1.451.685% of the Daily Value for iodine, 105% of the Daily Value for Vitamina B12 and 50% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 198 mg | 66% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0,19 g | 0,7% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,55 g | 1% |
| Protein L | 25 g | 50% |
| Vitamina A L | 1,6 µg | 0,2% |
| Vitamina C L | 11,6 mg | 13% |
| Vitamina D L | 0,3 µg | 2% |
| Vitamina E L | 7,6 mg | 50% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,084 mg | 5% |
| Folate (B9) L | 14,8 µg | 4% |
| Vitamina B12 L | 2,5 µg | 105% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,38 mg | 2% |
| Magnesio L | 37,4 mg | 9% |
| Fósforo L | 136 mg | 11% |
| Potasio L | 210 mg | 4% |
| Zinc L | 0,94 mg | 9% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 20,2 µg | 37% |
| Iodine L | 2.177.528 µg | 1.451.685% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 5%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7,1 g)
- Fiber0,19 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0,5 gin the lowest quarter of snacks (median 5 g)
- Fat11 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 3,6 g)
- Sodium440 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,016 g |
|---|
Carotenoids (1)
| Betacaroteno L | 225 µg |
|---|
Other components (2)
| Agua L | 70,6 g |
|---|---|
| Alcohol L | 0,004 g |
Product details
- Brand
- Baltic
- Barcode
- 3052420133629
- Quantity
- 150 g (120 g égoutté)
- Label serving
- 60 g
- Category
- Calamari
- Packaging
- Plastic,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Calamars_ 80% (Loligo Duvauceli pêché en zone FAO 51 Est Océan Indien au chalut) (_mollusques_),huile de tournesol, persil, vinaigre de vin (_sulfites_), sel, fructose, acidifiant : acide lactique, antioxydant : acide ascorbique, conservateur : sorbate de potassium, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolVinegarSalt
Frequently asked questions
How many calories are in Calamars?
100 g of Calamars has 208 kcal. Serving, 60 g (60 g): about 125 kcal.
Is Calamars high in protein?
Calamars contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 48% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Calamars?
Calamars has 2,4 g of total carbohydrates per 100 g, including 0,19 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamars?
Calamars contains 11 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Calamars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.451.685% DV), Vitamina B12 (105% DV), Vitamina E (50% DV), selenio (37% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calamars?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3052420133629. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.