Calamars
Packaged product Snacks Baltic
Calamars contains 208 kcal per 100 g. A serving, 60 g (60 g) provides about 125 kcal.
Roughly 48 % of its calories come from protein, with 47 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 1.451.685 % of the Daily Value for jod, 105 % of the Daily Value for Vitamin B12 and 50 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 198 mg | 66 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,19 g | 0,7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 11,6 mg | 13 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 7,6 mg | 50 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 2,5 µg | 105 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 37,4 mg | 9 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 0,94 mg | 9 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 20,2 µg | 37 % |
| Jod L | 2.177.528 µg | 1.451.685 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 5 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7,1 g)
- Fiber0,19 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0,5 gin the lowest quarter of snacks (median 5 g)
- Fat11 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 3,6 g)
- Sodium440 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,016 g |
|---|
Carotenoids (1)
| Betacaroten L | 225 µg |
|---|
Other components (2)
| Vand L | 70,6 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Baltic
- Barcode
- 3052420133629
- Quantity
- 150 g (120 g égoutté)
- Label serving
- 60 g
- Category
- Calamari
- Packaging
- Plastic,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Calamars_ 80% (Loligo Duvauceli pêché en zone FAO 51 Est Océan Indien au chalut) (_mollusques_),huile de tournesol, persil, vinaigre de vin (_sulfites_), sel, fructose, acidifiant : acide lactique, antioxydant : acide ascorbique, conservateur : sorbate de potassium, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieEddikeSalt
Frequently asked questions
How many calories are in Calamars?
100 g of Calamars has 208 kcal. Serving, 60 g (60 g): about 125 kcal.
Is Calamars high in protein?
Calamars contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 48 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Calamars?
Calamars has 2,4 g of total carbohydrates per 100 g, including 0,19 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamars?
Calamars contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Calamars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.451.685 % DV), Vitamin B12 (105 % DV), Vitamin E (50 % DV), selen (37 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calamars?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3052420133629. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.