Cabillaud
Packaged product Pain et produits cuits au four Findus
Cabillaud contains 176 kcal per 100 g.
Roughly 36 % of its calories come from carbohydrates, with 34 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (193 kcal per 100 g).
100 g provides 158 % of the Daily Value for sélénium, 44 % of the Daily Value for iodine and 35 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 27,7 mg | 9 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,63 µg | 0,1 % |
| Vitamine C L | 0,63 mg | 0,7 % |
| Vitamine D L | 0,89 µg | 4 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0,086 mg | 7 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 21,5 µg | 5 % |
| Vitamine B12 L | 0,83 µg | 35 % |
| Calcium L | 29,6 mg | 2 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 36,6 mg | 9 % |
| Phosphore L | 175 mg | 14 % |
| Potassium L | 325 mg | 7 % |
| Zinc L | 0,8 mg | 7 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,47 mg | 21 % |
| Sélénium L | 86,9 µg | 158 % |
| Iodine L | 65,7 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 36 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,7 gin the lowest quarter of pain et produits cuits au four (median 0,88 g)
- Sugars0,5 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat6,7 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Saturated fat0,5 gin the lowest quarter of pain et produits cuits au four (median 0,8 g)
- Sodium220 mgbelow the median for pain et produits cuits au four (median 264 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 20,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,2 µg |
|---|
Other components (2)
| Eau L | 53,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599740008577
- Quantity
- 12
- Category
- Poissons à cabillaud blanchis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_cabillaud_ 63,2%, Panure 36,8% (farine de _blé_ 16%, eau, huile de colza 6%, amidons, amidon modifié, levure, sel, épices)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Tranches Panées de Cabillaud Findus | 176 | 13 g | 16 g | 6,7 g |
| Cabillaud pané netto msc 400g Netto | 177 | 13 g | 13 g | 7,9 g |
| Cabillaud meunière Bleu Vert | 177 | 12 g | 16,2 g | 6,9 g |
| Cabillaud 8 portions panées Casino | 177 | 13 g | 13 g | 8 g |
| Tranches panées de Cabillaud MSC Findus | 177 | 14 g | 15 g | 6,5 g |
| 8 Tranches panées Cabillaud Carrefour | 177 | 13 g | 13 g | 8,4 g |
| Tranches panées de Cabillaud MSC Findus | 175 | 14 g | 15 g | 6,5 g |
| Filet de cabillaud panés en bâtonnets Traiteur De Cornouaille | 174 | 8,2 g | 16,8 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cabillaud?
100 g of Cabillaud has 176 kcal.
Is Cabillaud high in protein?
Cabillaud contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 29 % of its calories come from protein.
How many carbs are in Cabillaud?
Cabillaud has 16 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cabillaud?
Cabillaud contains 6,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (158 % DV), iodine (44 % DV), Vitamine B12 (35 % DV), manganèse (21 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cabillaud?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599740008577. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.