Cabillaud - 4 tranches de filet
Packaged product Poissons et fruits de mer Iglo
Cabillaud - 4 tranches de filet contains 74 kcal per 100 g. A serving, 100 g (100 g) provides about 74 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (78 kcal per 100 g).
100 g provides 247 % of the Daily Value for sélénium, 67 % of the Daily Value for iodine and 55 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 43,9 mg | 15 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 1,4 µg | 7 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 21,2 µg | 5 % |
| Vitamine B12 L | 1,3 µg | 55 % |
| Calcium L | 4,4 mg | 0,3 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 25,6 mg | 6 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 136 µg | 247 % |
| Iodine L | 101 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gabove the median for poissons et fruits de mer (median 17 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat0,5 gin the lowest quarter of poissons et fruits de mer (median 0,65 g)
- Sodium102 mgabove the median for poissons et fruits de mer (median 100 mg)
- Protein per 100 kcal23,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 79,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 3013520024606
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Filets de morue
- Packaging
- Box,Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Filets de Cabillaud.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portion de filet de cabillaud La table des pêcheurs | 74 | 18 g | 0 g | 0 g |
| Portion de filet de cabillaud La table des pêcheurs | 74 | 18 g | 0,1 g | 0,1 g |
| Filet de cabillaud Leclerc | 74 | 18,5 g | 0,2 g | 0,5 g |
| Cabillaud Pelican | 74 | 18 g | 0 g | 0,4 g |
| Merluzzo Sudafricano Ocean Sea | 74 | 16 g | 0 g | 1,1 g |
| 4 Tranches de Cabillaud MSC Findus | 74 | 17 g | 0,5 g | 0,5 g |
| Filets de Cabillaud MSC Findus | 74 | 17 g | 0,5 g | 0,5 g |
| Cuori di filetto di merluzzo dell'oceano Eurospin | 74 | 16 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cabillaud - 4 tranches de filet?
100 g of Cabillaud - 4 tranches de filet has 74 kcal. Serving, 100 g (100 g): about 74 kcal.
Is Cabillaud - 4 tranches de filet high in protein?
Cabillaud - 4 tranches de filet contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,4 g in serving, 100 g (100 g). About 94 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17 g).
How many carbs are in Cabillaud - 4 tranches de filet?
Cabillaud - 4 tranches de filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cabillaud - 4 tranches de filet?
Cabillaud - 4 tranches de filet contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cabillaud - 4 tranches de filet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (247 % DV), iodine (67 % DV), Vitamine B12 (55 % DV), Niacine (B3) (14 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cabillaud - 4 tranches de filet?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3013520024606. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Cabillaud - 4 tranches de filet". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.