Burrata
Packaged product Produits laitiers et oeufs Waitrose
Burrata contains 253 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 253 kcal.
Roughly 81 % of its calories come from fat, with 17 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (250 kcal per 100 g).
100 g provides 67 % of the Daily Value for iodine, 13 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 38,4 mg | 13 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 87,4 µg | 10 % |
| Vitamine C L | 0,77 mg | 0,9 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 11,6 µg | 3 % |
| Vitamine B12 L | 0,32 µg | 13 % |
| Calcium L | 95,8 mg | 7 % |
| Fer L | 0,068 mg | 0,4 % |
| Magnésium L | 9,3 mg | 2 % |
| Phosphore L | 77 mg | 6 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,016 mg | 2 % |
| Manganèse L | 0,009 mg | 0,4 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 100 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 2 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for produits laitiers et oeufs (median 12 g)
- Fiber0,57 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat22,7 gabove the median for produits laitiers et oeufs (median 21,6 g)
- Saturated fat15 gabove the median for produits laitiers et oeufs (median 14,2 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,024 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 35,5 µg |
|---|
Other components (2)
| Eau L | 73,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burratina Murgella | 254 | 10 g | 1,8 g | 23 g |
| Burrata d'amore d'amore | 254 | 10 g | 1,8 g | 23 g |
| Burrata Sapori d'Italia | 254 | 12 g | 2,1 g | 22 g |
| Burrata fumée Carrefour | 254 | 12 g | 2 g | 22 g |
| Burrata creme italienne Italie | 254 | 10 g | 1,8 g | 23 g |
| Mini Burrata Bocconcini M&S | 254 | 10,8 g | 1,6 g | 22,8 g |
| Burrata LIDL | 254 | 10 g | 1,8 g | 23 g |
| Burrata Deliziosa | 255 | 8 g | 2 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrata?
100 g of Burrata has 253 kcal. Serving, 1 serving, 100 g (100 g): about 253 kcal.
Is Burrata high in protein?
Burrata contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,7 g in serving, 1 serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 12 g).
How many carbs are in Burrata?
Burrata has 1,5 g of total carbohydrates per 100 g, including 0,57 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burrata?
Burrata contains 22,7 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (67 % DV), Vitamine B12 (13 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrata?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169567067. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.