Burrata
Packaged product Milch und Eier Waitrose
Burrata contains 253 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 253 kcal.
Roughly 81 % of its calories come from fat, with 17 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (250 kcal per 100 g).
100 g provides 67 % of the Daily Value for Iodin, 13 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 38,4 mg | 13 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 87,4 µg | 10 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 11,6 µg | 3 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 95,8 mg | 7 % |
| Eisen L | 0,068 mg | 0,4 % |
| Magnesium L | 9,3 mg | 2 % |
| Phosphor L | 77 mg | 6 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,016 mg | 2 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 100 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 2 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for Milch und Eier (median 12 g)
- Fiber0,57 gin the top quarter of Milch und Eier (median 0 g)
- Fat22,7 gabove the median for Milch und Eier (median 21,6 g)
- Saturated fat15 gabove the median for Milch und Eier (median 14,2 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,024 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 35,5 µg |
|---|
Other components (2)
| Wasser L | 73,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Burrata Bocconcini M&S | 254 | 10,8 g | 1,6 g | 22,8 g |
| Burratina Murgella | 254 | 10 g | 1,8 g | 23 g |
| Burrata d'amore d'amore | 254 | 10 g | 1,8 g | 23 g |
| Burrata Sapori d'Italia | 254 | 12 g | 2,1 g | 22 g |
| Burrata fumée Carrefour | 254 | 12 g | 2 g | 22 g |
| Burrata creme italienne Italie | 254 | 10 g | 1,8 g | 23 g |
| Burrata LIDL | 254 | 10 g | 1,8 g | 23 g |
| Burrata Deliziosa | 255 | 8 g | 2 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrata?
100 g of Burrata has 253 kcal. Serving, 1 serving, 100 g (100 g): about 253 kcal.
Is Burrata high in protein?
Burrata contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,7 g in Serving, 1 serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 12 g).
How many carbs are in Burrata?
Burrata has 1,5 g of total carbohydrates per 100 g, including 0,57 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burrata?
Burrata contains 22,7 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (67 % DV), Vitamin B12 (13 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrata?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169567067. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.