Burrata
Packaged product Produits laitiers et oeufs Tamburro
Burrata contains 213 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 243 kcal per 100 g across 79 products.
100 g provides 17 % of the Daily Value for iodine, 16 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,49 g | 2 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 75 µg | 8 % |
| Vitamine C L | 0,94 mg | 1 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 10,9 µg | 3 % |
| Vitamine B12 L | 0,38 µg | 16 % |
| Calcium L | 108 mg | 8 % |
| Fer L | 0,054 mg | 0,3 % |
| Magnésium L | 10,3 mg | 2 % |
| Phosphore L | 86,7 mg | 7 % |
| Potassium L | 137 mg | 3 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,5 µg | 3 % |
| Iodine L | 24,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of produits laitiers et oeufs (median 12 g)
- Fiber0,49 gabove the median for produits laitiers et oeufs (median 0 g)
- Sugars0,9 gbelow the median for produits laitiers et oeufs (median 1,2 g)
- Fat17 gin the lowest quarter of produits laitiers et oeufs (median 21 g)
- Saturated fat11 gin the lowest quarter of produits laitiers et oeufs (median 14 g)
- Sodium240 mgabove the median for produits laitiers et oeufs (median 200 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,02 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 31,8 µg |
|---|
Other components (2)
| Eau L | 82 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tamburro
- Barcode
- 8005149006847
- Quantity
- 125 g
- Category
- Cow burrata
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| burrata Tamburro | 213 | 14 g | 0,9 g | 17 g |
| Burrata Oma | 212 | 14 g | 0,8 g | 17 g |
| Burrata italiana Ametller Origen | 212 | 14 g | 0,8 g | 17 g |
| Burrata Carrefour | 212 | 14 g | 0,8 g | 17 g |
| Burrata Ametller Origen | 212 | 17 g | 0,8 g | 17 g |
| Burrata Antica Fattoria | 212 | 14 g | 0,8 g | 17 g |
| Burrata Ametller Origen | 212 | 14 g | 0,8 g | 17 g |
| Burrata Treo | 212 | 14 g | 0,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrata?
100 g of Burrata has 213 kcal.
Is Burrata high in protein?
Burrata contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 12 g).
How many carbs are in Burrata?
Burrata has 0,9 g of total carbohydrates per 100 g, including 0,49 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burrata?
Burrata contains 17 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (17 % DV), Vitamine B12 (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrata?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005149006847. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.