Burrata
Packaged product Produits laitiers et oeufs Michelangelo
Burrata contains 217 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 259 kcal per 100 g across 55 products.
100 g provides 18 % of the Daily Value for iodine, 16 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0,49 g | 2 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 75 µg | 8 % |
| Vitamine C L | 0,94 mg | 1 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 0,38 µg | 16 % |
| Calcium L | 108 mg | 8 % |
| Fer L | 0,055 mg | 0,3 % |
| Magnésium L | 10,3 mg | 2 % |
| Phosphore L | 86,8 mg | 7 % |
| Potassium L | 138 mg | 3 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,5 µg | 3 % |
| Iodine L | 26,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Fiber0,49 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars1,3 gin the top quarter of produits laitiers et oeufs (median 0,72 g)
- Fat18 gbelow the median for produits laitiers et oeufs (median 18,1 g)
- Saturated fat12 gabove the median for produits laitiers et oeufs (median 11,9 g)
- Sodium320 mgbelow the median for produits laitiers et oeufs (median 360 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,02 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 31,8 µg |
|---|
Other components (2)
| Eau L | 82,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Michelangelo
- Barcode
- 5420024362031
- Quantity
- 200 g égoutté
- Category
- Fromages coupés en chaîne
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella CAM | 215 | 18 g | 0,5 g | 15 g |
| Fromage à pâte filée au lait de vache et à la crème de chèvre Galbani | 214 | 15 g | 2 g | 16 g |
| Fromage frais à pâte filée La nuova fattoria | 202 | 15 g | 1,8 g | 15 g |
| Straccetti La Matesina | 234 | 17 g | 2 g | 18 g |
| Fresh Mozzarella Burratina Calabro | 200 | 16,7 g | 0 g | 16,7 g |
| Stracciatella Di Burrata Carrefour | 235 | 10 g | 1,5 g | 21 g |
| Ciambelline Reginella d'Abruzzo | 236 | 17,6 g | 1 g | 18 g |
| Fragoline 250g Reginella d'Abruzzo | 236 | 17,6 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrata?
100 g of Burrata has 217 kcal.
Is Burrata high in protein?
Burrata contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 18 g).
How many carbs are in Burrata?
Burrata has 1,3 g of total carbohydrates per 100 g, including 0,49 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burrata?
Burrata contains 18 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (18 % DV), Vitamine B12 (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrata?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420024362031. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.