Burrata
Packaged product Produits laitiers et oeufs JUMBO
Burrata contains 216 kcal per 100 g. A serving, 30 gram (30 g) provides about 65 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 250 kcal per 100 g across 338 products.
100 g provides 18 % of the Daily Value for chlorure, 16 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 36,8 mg | 12 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 84 µg | 9 % |
| Vitamine C L | 0,63 mg | 0,7 % |
| Vitamine D L | 0,097 µg | 0,5 % |
| Vitamine E L | 0,21 mg | 1 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,096 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,031 mg | 2 % |
| Folate (B9) L | 10,7 µg | 3 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 81,1 mg | 6 % |
| Fer L | 0,052 mg | 0,3 % |
| Magnésium L | 7,8 mg | 2 % |
| Phosphore L | 65,3 mg | 5 % |
| Potassium L | 104 mg | 2 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,009 mg | 0,9 % |
| Manganèse L | 0,004 mg | 0,2 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 24 µg | 16 % |
| Chlorure L | 409 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for produits laitiers et oeufs (median 11,2 g)
- Sugars1 gbelow the median for produits laitiers et oeufs (median 1,2 g)
- Fat18 gin the lowest quarter of produits laitiers et oeufs (median 22 g)
- Saturated fat11 gin the lowest quarter of produits laitiers et oeufs (median 14,2 g)
- Sodium275 mgabove the median for produits laitiers et oeufs (median 216 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 0,22 g |
Sugars and starch (1)
| Étoile L | 0,023 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Acide linoléique (oméga-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Bêta-carotène L | 33,6 µg |
|---|
Other components (2)
| Eau L | 62,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrata con trufa Negrini | 216 | 13,4 g | 0,8 g | 17,6 g |
| Burratina with truffle Prezzemolo e vitale | 216 | 13,4 g | 0,88 g | 17,6 g |
| Burrata Murgella | 217 | 13 g | 1,3 g | 18 g |
| Burrata in foglia Murgella | 217 | 13 g | 1,2 g | 18 g |
| Burrata Murgella | 217 | 13 g | 1,3 g | 18 g |
| Burratina affumicata Tutto Latte | 217 | 13 g | 1,2 g | 18 g |
| Stracciatella di burrata Murgella | 217 | 13 g | 1,3 g | 18 g |
| Burrata Murgella | 217 | 13 g | 1,2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrata?
100 g of Burrata has 216 kcal. Serving, 30 gram (30 g): about 65 kcal.
Is Burrata high in protein?
Burrata contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 gram (30 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 11,2 g).
How many carbs are in Burrata?
Burrata has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burrata?
Burrata contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (18 % DV), iodine (16 % DV), Vitamine B12 (11 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrata?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452797738. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.