Burger de colin d’Alaska
Packaged product Repas et plats LIDL
Burger de colin d’Alaska contains 191 kcal per 100 g. A serving, 100 g (100 g) provides about 191 kcal.
Roughly 45 % of its calories come from fat, with 28 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 141 kcal per 100 g across 368 products.
100 g provides 62 % of the Daily Value for Vitamine B12, 43 % of the Daily Value for iodine and 25 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
| Vitamine A L | 2,6 µg | 0,3 % |
| Vitamine C L | 0,029 mg | 0 % |
| Vitamine D L | 0,74 µg | 4 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,071 mg | 6 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 0,75 mg | 5 % |
| Acide pantothénique (B5) L | 0,099 mg | 2 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 4,6 µg | 1 % |
| Vitamine B12 L | 1,5 µg | 62 % |
| Calcium L | 13,3 mg | 1 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 31,2 mg | 7 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 220 mg | 5 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 12,2 µg | 22 % |
| Iodine L | 64,2 µg | 43 % |
| Chlorure L | 583 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 27 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of repas et plats (median 8,3 g)
- Fiber0,9 gbelow the median for repas et plats (median 1,1 g)
- Sugars0,2 gin the lowest quarter of repas et plats (median 1,4 g)
- Fat9,5 gabove the median for repas et plats (median 6,7 g)
- Saturated fat0,9 gbelow the median for repas et plats (median 1,6 g)
- Sodium428 mgabove the median for repas et plats (median 344 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 11,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Acide linoléique (oméga-6, 18:2) L | 2 g |
Carotenoids (1)
| Bêta-carotène L | 12,6 µg |
|---|
Other components (2)
| Eau L | 63,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489760849
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Repas avec du poisson
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% colin d'Alaska (Theragra chalcogramma), eau, huiles végétales (colza et tournesol en proportion variable), farine de blé, amidon modifié, farine de maïs, amidon de blé, amidon modifié de maïs, épaississant: E461, sel, gluten de blé, lait écrémé en poudre, poudres à lever E450i, E500ii. Traces éventuelles de mollusques, ceufs, céleri, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelHuile de colza (canola)Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak de Thon à la Tomate Marque Repère | 190 | 21 g | 3,3 g | 10 g |
| Pasta con la sarde Seazon | 189 | 5,9 g | 18,9 g | 9,5 g |
| Polpette di salmone Saòr del Mar | 194 | 12,8 g | 18,4 g | 7,7 g |
| Indbagt Alaska Sej Rahbek | 195 | 9 g | 14 g | 11 g |
| Sprats Paste Brivais Vilnis | 195 | 12 g | 5,3 g | 14 g |
| Tartinable Fromager au thon Casino | 187 | 9,6 g | 2,2 g | 15 g |
| Dim sum rosa bianca Esselunga | 187 | 4,1 g | 33,8 g | 4 g |
| Colin d'Alaska Multigrains Iglo | 196 | 13 g | 19 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger de colin d’Alaska?
100 g of Burger de colin d’Alaska has 191 kcal. Serving, 100 g (100 g): about 191 kcal.
Is Burger de colin d’Alaska high in protein?
Burger de colin d’Alaska contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,1 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 8,3 g).
How many carbs are in Burger de colin d’Alaska?
Burger de colin d’Alaska has 12,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger de colin d’Alaska?
Burger de colin d’Alaska contains 9,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Burger de colin d’Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (62 % DV), iodine (43 % DV), chlorure (25 % DV), sélénium (22 % DV) and Vitamine E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger de colin d’Alaska?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489760849. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.