Steak de Thon à la Tomate
Packaged product Repas et plats Marque Repère
Steak de Thon à la Tomate contains 190 kcal per 100 g. A serving, 100 g (100 g) provides about 190 kcal.
Roughly 48 % of its calories come from fat, with 45 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 141 kcal per 100 g across 368 products.
100 g provides 41 % of the Daily Value for Niacine (B3), 29 % of the Daily Value for Vitamine B12 and 29 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 36,3 mg | 12 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 6,8 µg | 0,8 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,35 µg | 2 % |
| Vitamine E L | 2,8 mg | 18 % |
| Thiamine (B1) L | 0,096 mg | 8 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 3,8 µg | 0,9 % |
| Vitamine B12 L | 0,7 µg | 29 % |
| Calcium L | 14,5 mg | 1 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 36 mg | 9 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 333 mg | 7 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 33,4 µg | 22 % |
| Chlorure L | 397 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 7 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of repas et plats (median 8,3 g)
- Fiber1,5 gabove the median for repas et plats (median 1,1 g)
- Sugars1,3 gbelow the median for repas et plats (median 1,4 g)
- Fat10 gabove the median for repas et plats (median 6,7 g)
- Saturated fat1,3 gbelow the median for repas et plats (median 1,6 g)
- Sodium364 mgabove the median for repas et plats (median 344 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,5 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,048 g |
| ALA (omega-3, 18:3 n-3) L | 0,53 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 22,9 µg |
|---|
Other components (2)
| Eau L | 68,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700573907
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Repas avec du poisson
- Packaging
- fr:plaque-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
albacore tuna 45%, alaskan hake 30%, water, rapeseed oil, wheat flour, 3% concentrated double tomato puree, prefritated onion (onion, sunflower oil), soy protein, fresh cream, dehydrated flavoured fish stock (including fish), maltodextrin, potato starch, spices and aromatic plants, salt, dehydrated fish, acidifier: citric acid), egg white powder, salt, frying oils: vegetable oils of sunflower and rapeseed, the percentages are expressed on the total product before pre-cooked, traces of crustaceans, celery, mustard, molluscs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)TomatesCrèmeOeufSelOignonHuile de tournesol
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|---|---|---|---|---|
| Burger de colin d’Alaska LIDL | 191 | 13,1 g | 12,7 g | 9,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak de Thon à la Tomate?
100 g of Steak de Thon à la Tomate has 190 kcal. Serving, 100 g (100 g): about 190 kcal.
Is Steak de Thon à la Tomate high in protein?
Steak de Thon à la Tomate contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 45 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 8,3 g).
How many carbs are in Steak de Thon à la Tomate?
Steak de Thon à la Tomate has 3,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak de Thon à la Tomate?
Steak de Thon à la Tomate contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Steak de Thon à la Tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (41 % DV), Vitamine B12 (29 % DV), Vitamine B6 (29 % DV), iodine (22 % DV) and Vitamine E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak de Thon à la Tomate?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700573907. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.