Buko Tomate & Hartkäse
Packaged product Produits laitiers et oeufs Arla
Buko Tomate & Hartkäse contains 184 kcal per 100 g. A serving, 100 g (100 g) provides about 184 kcal.
Roughly 74 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 217 kcal per 100 g across 1 547 products.
100 g provides 47 % of the Daily Value for chlorure, 29 % of the Daily Value for Vitamine B12 and 25 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9,6 g | 48 % |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 114 µg | 13 % |
| Vitamine C L | 0,92 mg | 1 % |
| Vitamine D L | 0,15 µg | 0,7 % |
| Vitamine E L | 0,35 mg | 2 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Folate (B9) L | 20 µg | 5 % |
| Vitamine B12 L | 0,69 µg | 29 % |
| Calcium L | 322 mg | 25 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 16,7 mg | 4 % |
| Phosphore L | 238 mg | 19 % |
| Potassium L | 98,5 mg | 2 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,079 mg | 9 % |
| Manganèse L | 0,032 mg | 1 % |
| Sélénium L | 4,2 µg | 8 % |
| Iodine L | 32,4 µg | 22 % |
| Chlorure L | 1 083 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for produits laitiers et oeufs (median 7,1 g)
- Fiber0,2 gabove the median for produits laitiers et oeufs (median 0,027 g)
- Sugars3,7 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Fat15 gbelow the median for produits laitiers et oeufs (median 18 g)
- Saturated fat9,6 gbelow the median for produits laitiers et oeufs (median 11,5 g)
- Sodium440 mgin the top quarter of produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 0,42 g |
Sugars and starch (1)
| Étoile L | 0,032 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,067 g |
| Acide linoléique (oméga-6, 18:2) L | 0,22 g |
Carotenoids (1)
| Bêta-carotène L | 55,2 µg |
|---|
Other components (2)
| Eau L | 29,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Arla
- Barcode
- 5711953099465
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Fromages à la crème
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischkäse, 2% halbgetrocknete Tomaten, 1,6% Tomatenmark, 1% Hartkäse, Speisesalz, getrocknete Zwiebeln, Knoblauchpulver, Zitronensaftkonzentrat, Kräuter, weißer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese nature Beillevaire | 184 | 8,2 g | 5,9 g | 14 g |
| Queso Burgos fresco Palancares | 184 | 11 g | 3,5 g | 14 g |
| Queso Fresco auchan | 184 | 11 g | 3,5 g | 14 g |
| Queso fresco natural Eliges | 184 | 11 g | 3,6 g | 14 g |
| Burgos natural El Ventero | 184 | 11 g | 3,6 g | 14 g |
| Queso fresco auchan | 184 | 11 g | 3,6 g | 14 g |
| Queso fresco natural Alimerka | 184 | 11 g | 3,6 g | 14 g |
| Queso fresco Condis | 184 | 11 g | 3,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buko Tomate & Hartkäse?
100 g of Buko Tomate & Hartkäse has 184 kcal. Serving, 100 g (100 g): about 184 kcal.
How much protein is in Buko Tomate & Hartkäse?
Buko Tomate & Hartkäse contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 7,1 g).
How many carbs are in Buko Tomate & Hartkäse?
Buko Tomate & Hartkäse has 4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buko Tomate & Hartkäse?
Buko Tomate & Hartkäse contains 15 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Buko Tomate & Hartkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (47 % DV), Vitamine B12 (29 % DV), calcium (25 % DV), iodine (22 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buko Tomate & Hartkäse?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953099465. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.