Buko Tomate & Hartkäse
Packaged product Milch und Eier Arla
Buko Tomate & Hartkäse contains 184 kcal per 100 g. A Serving, 100 g (100 g) provides about 184 kcal.
Roughly 74 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 47 % of the Daily Value for Chlorid, 29 % of the Daily Value for Vitamin B12 and 25 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9,6 g | 48 % |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 114 µg | 13 % |
| Vitamin C L | 0,92 mg | 1 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 0,69 µg | 29 % |
| Calcium L | 322 mg | 25 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 16,7 mg | 4 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 98,5 mg | 2 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,079 mg | 9 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 32,4 µg | 22 % |
| Chlorid L | 1.083 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for Milch und Eier (median 7,1 g)
- Fiber0,2 gabove the median for Milch und Eier (median 0,027 g)
- Sugars3,7 gabove the median for Milch und Eier (median 3,3 g)
- Fat15 gbelow the median for Milch und Eier (median 18 g)
- Saturated fat9,6 gbelow the median for Milch und Eier (median 11,5 g)
- Sodium440 mgin the top quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,42 g |
Sugars and starch (1)
| Stärke L | 0,032 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,067 g |
| Linolsäure (Omega-6, 18:2) L | 0,22 g |
Carotenoids (1)
| Beta-Carotin L | 55,2 µg |
|---|
Other components (2)
| Wasser L | 29,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Frischkäse, 2% halbgetrocknete Tomaten, 1,6% Tomatenmark, 1% Hartkäse, Speisesalz, getrocknete Zwiebeln, Knoblauchpulver, Zitronensaftkonzentrat, Kräuter, weißer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese nature Beillevaire | 184 | 8,2 g | 5,9 g | 14 g |
| Queso Burgos fresco Palancares | 184 | 11 g | 3,5 g | 14 g |
| Queso Fresco auchan | 184 | 11 g | 3,5 g | 14 g |
| Queso fresco natural Eliges | 184 | 11 g | 3,6 g | 14 g |
| Burgos natural El Ventero | 184 | 11 g | 3,6 g | 14 g |
| Queso fresco auchan | 184 | 11 g | 3,6 g | 14 g |
| Queso fresco natural Alimerka | 184 | 11 g | 3,6 g | 14 g |
| Queso fresco Condis | 184 | 11 g | 3,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buko Tomate & Hartkäse?
100 g of Buko Tomate & Hartkäse has 184 kcal. Serving, 100 g (100 g): about 184 kcal.
How much protein is in Buko Tomate & Hartkäse?
Buko Tomate & Hartkäse contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 7,1 g).
How many carbs are in Buko Tomate & Hartkäse?
Buko Tomate & Hartkäse has 4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buko Tomate & Hartkäse?
Buko Tomate & Hartkäse contains 15 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Buko Tomate & Hartkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (47 % DV), Vitamin B12 (29 % DV), Calcium (25 % DV), Iodin (22 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buko Tomate & Hartkäse?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953099465. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.