Buko Tomate & Hartkäse
Packaged product Dairy and Eggs Arla
Buko Tomate & Hartkäse contains 184 kcal per 100 g. A serving, 100 g (100 g) provides about 184 kcal.
Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 47% of the Daily Value for chloride, 29% of the Daily Value for Vitamin B12 and 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.69 µg | 29% |
| Calcium L | 322 mg | 25% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 98.5 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 32.4 µg | 22% |
| Chloride L | 1,083 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0.2 gabove the median for dairy and eggs (median 0.036 g)
- Sugars3.7 gabove the median for dairy and eggs (median 3.3 g)
- Fat15 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat9.6 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium440 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Sugars and starch (1)
| Starch L | 0.032 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 0.22 g |
Carotenoids (1)
| Beta-carotene L | 55.2 µg |
|---|
Other components (2)
| Water L | 29.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Arla
- Barcode
- 5711953099465
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Cream cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischkäse, 2% halbgetrocknete Tomaten, 1,6% Tomatenmark, 1% Hartkäse, Speisesalz, getrocknete Zwiebeln, Knoblauchpulver, Zitronensaftkonzentrat, Kräuter, weißer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese nature Beillevaire | 184 | 8.2 g | 5.9 g | 14 g |
| Queso Burgos fresco Palancares | 184 | 11 g | 3.5 g | 14 g |
| Queso Fresco auchan | 184 | 11 g | 3.5 g | 14 g |
| Queso fresco natural Eliges | 184 | 11 g | 3.6 g | 14 g |
| Burgos natural El Ventero | 184 | 11 g | 3.6 g | 14 g |
| Queso fresco auchan | 184 | 11 g | 3.6 g | 14 g |
| Queso fresco natural Alimerka | 184 | 11 g | 3.6 g | 14 g |
| Queso fresco Condis | 184 | 11 g | 3.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953099465. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.