Bruschettine tradition ROGER
Packaged product Légumes Roger
Bruschettine tradition ROGER contains 435 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 82 % of the Daily Value for manganèse, 31 % of the Daily Value for Thiamine (B1) and 27 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamine A L | 0,13 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,27 mg | 2 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 30,6 µg | 8 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 24,8 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 64,1 mg | 15 % |
| Phosphore L | 201 mg | 16 % |
| Potassium L | 260 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,25 mg | 27 % |
| Manganèse L | 1,9 mg | 82 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 33 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of légumes (median 2,5 g)
- Fiber2,9 gabove the median for légumes (median 2 g)
- Sugars3,4 gabove the median for légumes (median 2,1 g)
- Fat12,3 gabove the median for légumes (median 5,4 g)
- Saturated fat1,6 gabove the median for légumes (median 1,1 g)
- Sodium1 000 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 50,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 27,4 µg |
|---|
Other components (2)
| Eau L | 10,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Roger
- Barcode
- 3273670002385
- Quantity
- 150g
- Category
- à l'huile d'olive
- Packaging
- fr:150g
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de froment, huile d'olive (6%), huile d'olive extra vierge (5 %), sel, levure, farine de froment malté, gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSelLevure
Frequently asked questions
How many calories are in Bruschettine tradition ROGER?
100 g of Bruschettine tradition ROGER has 435 kcal.
Is Bruschettine tradition ROGER high in protein?
Bruschettine tradition ROGER contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Bruschettine tradition ROGER?
Bruschettine tradition ROGER has 67,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bruschettine tradition ROGER?
Bruschettine tradition ROGER contains 12,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Bruschettine tradition ROGER contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (82 % DV), Thiamine (B1) (31 % DV), cuivre (27 % DV), iodine (22 % DV) and Vitamine E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bruschettine tradition ROGER?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273670002385. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.