Bruschetta spread
Packaged product Petit déjeuner Céréales Bio Sonne
Bruschetta spread contains 433 kcal per 100 g. A serving, 50 g (50 g) provides about 217 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (439 kcal per 100 g).
100 g provides 8 872 727 % of the Daily Value for sélénium, 134 % of the Daily Value for manganèse and 44 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0,36 mg | 0,1 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 23,4 g | |
| Added sugars L | 18,4 g | 37 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0,66 µg | 0,1 % |
| Vitamine C L | 0,62 mg | 0,7 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,26 mg | 21 % |
| Riboflavine (B2) L | 0,094 mg | 7 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,84 mg | 17 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 31 µg | 8 % |
| Vitamine B12 L | 0,009 µg | 0,4 % |
| Calcium L | 59,3 mg | 5 % |
| Fer L | 4,5 mg | 25 % |
| Magnésium L | 108 mg | 26 % |
| Phosphore L | 286 mg | 23 % |
| Potassium L | 427 mg | 9 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,39 mg | 44 % |
| Manganèse L | 3,1 mg | 134 % |
| Sélénium L | 4 880 000 µg | 8 872 727 % |
| Iodine L | 22,3 µg | 15 % |
| Chlorure L | 686 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for petit déjeuner céréales (median 9,8 g)
- Fiber8,7 gabove the median for petit déjeuner céréales (median 8 g)
- Sugars23,4 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat19,6 gin the top quarter of petit déjeuner céréales (median 15,5 g)
- Saturated fat9 gin the top quarter of petit déjeuner céréales (median 4,9 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,4 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Sugars and starch (1)
| Étoile L | 32,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 0,63 µg |
|---|
Other components (2)
| Eau L | 14,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20228057
- Quantity
- 150 g
- Label serving
- 50 g
- Category
- Mueslis au chocolat
- Packaging
- Plastic,PET 1 - Polyethylene terephthalate,PP 5 - Polypropylene,fr:plastikbeutel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine' 43%, flocons de noix de coco', sucre de canne', sucre de canne' brut, cacao en poudre' 8%, huile de colza', blé soufflé au miel' (blésoufflé' 62%, sucre de r, canne', sirop d'amidon de ble', miel' 2 %), chocolat au lait 2%, (sucre de canne', poudre de lait entier' 20%, pâte de cacao 16%, beurre de cacao' 15%, lactosérum en poudre' émulsifiant: lécithines de tournesol) miel', sel. 'Ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de colza (canola)ChérieSelBeurre de cacao
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|---|---|---|---|---|
| muesli chocolat noir et graine de lin Léa nature | 433 | 11 g | 55,6 g | 16,3 g |
| Mueslis Dietbon | 433 | 14,6 g | 59,3 g | 13,5 g |
| Rewe Bio Schoko Crunchy Rewe Bio | 433 | 10 g | 65 g | 13 g |
| Cookies & Cream Trader Joe's | 433 | 10 g | 59 g | 15 g |
| Granola con cioccolato Conad | 433 | 8,6 g | 63 g | 15 g |
| Muesli croustillant chocolat MARKAL BIO | 433 | 9,7 g | 65,2 g | 13,3 g |
| Muesli chocolat noir intense Ofal | 433 | 9,7 g | 65 g | 13 g |
| Amaranth Crunchy Schokolade Allos | 433 | 9,2 g | 69 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruschetta spread?
100 g of Bruschetta spread has 433 kcal. Serving, 50 g (50 g): about 217 kcal.
How much protein is in Bruschetta spread?
Bruschetta spread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,8 g).
How many carbs are in Bruschetta spread?
Bruschetta spread has 55,4 g of total carbohydrates per 100 g, including 8,7 g of fiber and 23,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bruschetta spread?
Bruschetta spread contains 19,6 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Bruschetta spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (8 872 727 % DV), manganèse (134 % DV), cuivre (44 % DV), chlorure (30 % DV) and magnésium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bruschetta spread?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20228057. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.