Bruschetta spread
Packaged product Frühstückszerealien Bio Sonne
Bruschetta spread contains 433 kcal per 100 g. A Serving, 50 g (50 g) provides about 217 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (439 kcal per 100 g).
100 g provides 8.872.727 % of the Daily Value for Selen, 134 % of the Daily Value for Mangan and 44 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0,36 mg | 0,1 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 23,4 g | |
| Added sugars L | 18,4 g | 37 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0,66 µg | 0,1 % |
| Vitamin C L | 0,62 mg | 0,7 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 31 µg | 8 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 59,3 mg | 5 % |
| Eisen L | 4,5 mg | 25 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 427 mg | 9 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,39 mg | 44 % |
| Mangan L | 3,1 mg | 134 % |
| Selen L | 4.880.000 µg | 8.872.727 % |
| Iodin L | 22,3 µg | 15 % |
| Chlorid L | 686 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for Frühstückszerealien (median 9,8 g)
- Fiber8,7 gabove the median for Frühstückszerealien (median 8 g)
- Sugars23,4 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat19,6 gin the top quarter of Frühstückszerealien (median 15,5 g)
- Saturated fat9 gin the top quarter of Frühstückszerealien (median 4,9 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Sugars and starch (1)
| Stärke L | 32,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 0,63 µg |
|---|
Other components (2)
| Wasser L | 14,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20228057
- Quantity
- 150 g
- Label serving
- 50 g
- Category
- Mueslis mit Schokolade
- Packaging
- Plastic,PET 1 - Polyethylene terephthalate,PP 5 - Polypropylene,fr:plastikbeutel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine' 43%, flocons de noix de coco', sucre de canne', sucre de canne' brut, cacao en poudre' 8%, huile de colza', blé soufflé au miel' (blésoufflé' 62%, sucre de r, canne', sirop d'amidon de ble', miel' 2 %), chocolat au lait 2%, (sucre de canne', poudre de lait entier' 20%, pâte de cacao 16%, beurre de cacao' 15%, lactosérum en poudre' émulsifiant: lécithines de tournesol) miel', sel. 'Ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)HonigSalzKakaobutter
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|---|---|---|---|---|
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| Cookies & Cream Trader Joe's | 433 | 10 g | 59 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruschetta spread?
100 g of Bruschetta spread has 433 kcal. Serving, 50 g (50 g): about 217 kcal.
How much protein is in Bruschetta spread?
Bruschetta spread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in Serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,8 g).
How many carbs are in Bruschetta spread?
Bruschetta spread has 55,4 g of total carbohydrates per 100 g, including 8,7 g of fiber and 23,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bruschetta spread?
Bruschetta spread contains 19,6 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Bruschetta spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (8.872.727 % DV), Mangan (134 % DV), Kupfer (44 % DV), Chlorid (30 % DV) and Magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bruschetta spread?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20228057. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.