Broccoliroosjes
Packaged product Légumes Bonduelle
Broccoliroosjes contains 26 kcal per 100 g. A serving, 150 g (150 g) provides about 39 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
100 g provides 102 % of the Daily Value for Vitamine C, 33 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 91,6 mg | 102 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 132 µg | 33 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,7 mg | 3 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 18,9 mg | 5 % |
| Phosphore L | 66,1 mg | 5 % |
| Potassium L | 309 mg | 7 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 0,52 µg | 0,9 % |
| Iodine L | 0,69 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 45 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,9 g)
- Fiber2,5 gin the lowest quarter of légumes (median 3,7 g)
- Sugars1,2 gbelow the median for légumes (median 1,7 g)
- Fat0,4 gin the lowest quarter of légumes (median 0,6 g)
- Sodium12 mgin the lowest quarter of légumes (median 224 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 312 µg |
|---|
Other components (2)
| Eau L | 76,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680956598
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli. May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BON Gruene Brechbohnen FA. Bonduelle | 26 | 1,4 g | 3 g | 0,4 g |
| Haricots verts très fins Bonduelle | 26 | 1,6 g | 3,1 g | 0,2 g |
| Grüne Bohnen Bonduelle | 26 | 1,6 g | 3,1 g | 0,2 g |
| Salsifis 1/2 Bonduelle | 27 | 0,7 g | 4,9 g | 0,1 g |
| Salsifis 4/4 Bonduelle | 27 | 0,7 g | 4,9 g | 0,1 g |
| Scorzonera Bonduelle | 28 | 0,9 g | 4,4 g | 0,2 g |
| Broccoli rijst Bonduel | 24 | 1,8 g | 2,1 g | 0,4 g |
| Haricots beurre Vapeur 4/4 Bonduelle | 24 | 1,7 g | 2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoliroosjes?
100 g of Broccoliroosjes has 26 kcal. Serving, 150 g (150 g): about 39 kcal.
How much protein is in Broccoliroosjes?
Broccoliroosjes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 150 g (150 g). About 38 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,9 g).
How many carbs are in Broccoliroosjes?
Broccoliroosjes has 2,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoliroosjes?
Broccoliroosjes contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Broccoliroosjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (102 % DV), Folate (B9) (33 % DV), manganèse (15 % DV) and Acide pantothénique (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoliroosjes?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680956598. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.