Broccoli Florets
Packaged product Fruits Kroger
Broccoli Florets contains 35 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 30 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1 600 products.
100 g provides 118 % of the Daily Value for Vitamine C, 38 % of the Daily Value for Folate (B9) and 17 % of the Daily Value for manganèse.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,061 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 106 mg | 118 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 153 µg | 38 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 21,9 mg | 5 % |
| Phosphore L | 76,5 mg | 6 % |
| Potassium L | 329 mg | 7 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 0,6 µg | 1 % |
| Iodine L | 0,8 µg | 0,5 % |
| Chlorure L | 89 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of fruits (median 1,8 g)
- Fiber2,4 gin the top quarter of fruits (median 2,1 g)
- Sugars1,2 gin the lowest quarter of fruits (median 2,4 g)
- Saturated fat0,061 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,022 g |
|---|---|
| Graisses polyinsaturées L | 0,16 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (2)
| Bêta-carotène L | 361 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 88,9 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41,2 kcal | 35 kcal |
| Protein | 2,4 g | 3,5 g |
| Carbohydrates | 7,1 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 35,3 mg | 29 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110795496
- Quantity
- 32 oz
- Label serving
- 1 serving (85 g)
- Category
- Aliments à base de fruits et légumes
- Packaging
- en:ldpe-bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli florets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juicing greens Fresh Express | 35 | 3,5 g | 7,1 g | 0 g |
| Steam-in-Bag Broccoli & Cauliflower Good & Gather | 35 | 2,4 g | 4,7 g | 0 g |
| Broccoli Medley Good & Gather | 35 | 2,4 g | 5,9 g | 0 g |
| Broccoli Florets Good & Gather | 35 | 3,5 g | 4,7 g | 0 g |
| Rich Tomato Paste Coles | 35 | 1,9 g | 6 g | 1 g |
| Classic Fajita Vegetable Blend Target Stores | 35 | 1,2 g | 7,1 g | 0 g |
| Snap pea stir fry, vegetable blend, snap peas, peppers, carrots & green onions Target Stores | 35 | 1,2 g | 7,1 g | 0 g |
| Mini Sweet Peppers Fresh | 35 | 1,2 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 35 kcal. Serving, 1 serving, 85 g (85 g): about 30 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 85 g (85 g). About 43 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1,8 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (118 % DV), Folate (B9) (38 % DV), manganèse (17 % DV), Acide pantothénique (B5) (16 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428859. License: CC0 1.0 (U.S. public domain). Source record dated 6 septembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0011110795496. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "BROCCOLI FLORETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.