Broccoli Florest
Packaged product Légumes Trader Joe's
Broccoli Florest contains 220 kcal per 100 g. A serving, 1 bag, 40 g (40 g) provides about 88 kcal.
Roughly 67 % of its calories come from fat, with 28 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 230 % of the Daily Value for Vitamine C, 75 % of the Daily Value for Folate (B9) and 34 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 207 mg | 230 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 1,5 mg | 31 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 299 µg | 75 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 175 mg | 13 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 42,8 mg | 10 % |
| Phosphore L | 150 mg | 12 % |
| Potassium L | 475 mg | 10 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,78 mg | 34 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 2,2 µg | 1 % |
| Chlorure L | 174 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 28 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for légumes (median 2,5 g)
- Fiber15 gin the top quarter of légumes (median 2 g)
- Sugars3 gabove the median for légumes (median 2,1 g)
- Fat15 gin the top quarter of légumes (median 5,2 g)
- Saturated fat6 gin the top quarter of légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,7 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 706 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00528801
- Label serving
- 1 bag (40 g)
- Category
- Légumes
Ingredients
broccoli, palm oil, salt, dist,,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florest?
100 g of Broccoli Florest has 220 kcal. Serving, 1 bag, 40 g (40 g): about 88 kcal.
How much protein is in Broccoli Florest?
Broccoli Florest contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in serving, 1 bag, 40 g (40 g). About 6 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Broccoli Florest?
Broccoli Florest has 14 g of total carbohydrates per 100 g, including 15 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florest?
Broccoli Florest contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Broccoli Florest contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (230 % DV), Folate (B9) (75 % DV), manganèse (34 % DV), Acide pantothénique (B5) (31 % DV) and Vitamine E (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florest?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00528801. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.