Broccoli Florest
Packaged product Vegetables Trader Joe's
Broccoli Florest contains 220 kcal per 100 g. A serving, 1 bag, 40 g (40 g) provides about 88 kcal.
Roughly 67% of its calories come from fat, with 28% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 230% of the Daily Value for Vitamin C, 75% of the Daily Value for Folate (B9) and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 207 mg | 230% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.5 mg | 31% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 299 µg | 75% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 3 mg | 17% |
| Magnesium L | 42.8 mg | 10% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 475 mg | 10% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 174 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 28%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Fiber15 gin the top quarter of vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat15 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat6 gin the top quarter of vegetables (median 1.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 706 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00528801
- Label serving
- 1 bag (40 g)
- Category
- Vegetables
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florest?
100 g of Broccoli Florest has 220 kcal. Serving, 1 bag, 40 g (40 g): about 88 kcal.
How much protein is in Broccoli Florest?
Broccoli Florest contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.2 g in serving, 1 bag, 40 g (40 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Broccoli Florest?
Broccoli Florest has 14 g of total carbohydrates per 100 g, including 15 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florest?
Broccoli Florest contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Broccoli Florest contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (230% DV), Folate (B9) (75% DV), manganese (34% DV), Pantothenic acid (B5) (31% DV) and Vitamin E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florest?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00528801. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.