British red cabbage
British red cabbage contains 30 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 19 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 51 kcal per 100 g across 10 products.
100 g provides 21 % of the Daily Value for Vitamine C and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 18,7 mg | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 31,9 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 9,7 mg | 2 % |
| Phosphore L | 30 mg | 2 % |
| Potassium L | 260 mg | 6 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 72 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for légumes (median 1,1 g)
- Sugars3,9 gin the lowest quarter of légumes (median 9,3 g)
- Fat0,25 gin the top quarter of légumes (median 0,15 g)
- Saturated fat0,005 gbelow the median for légumes (median 0,053 g)
- Sodium14 mgin the lowest quarter of légumes (median 460 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 90,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 0267611001257
- Quantity
- 1
- Category
- Choux rouges
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red cabbage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou Rouge Kaz Cara | 29 | 1,3 g | 4,5 g | 0,18 g |
| Chou rouge Rapé Leclerc | 29 | 1,3 g | 4,5 g | 0 g |
| Red cabbage with Pple Dawtona | 33 | 1 g | 6,1 g | 0 g |
| Choux rouges Hak | 36 | 0,7 g | 7,6 g | 0,01 g |
| Chou rouge, FLORETTE, barquette Florette | 36 | 1,1 g | 6,1 g | 0 g |
| Chou rouge cuit COOP | 36 | 1 g | 7 g | 0 g |
| Rotkraut essfertig Nature's Gold | 36 | 1,5 g | 5,2 g | 0,5 g |
| Rode kool Hak | 36 | 0,7 g | 7,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British red cabbage?
100 g of British red cabbage has 30 kcal.
How much protein is in British red cabbage?
British red cabbage contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,1 g).
How many carbs are in British red cabbage?
British red cabbage has 4,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British red cabbage?
British red cabbage contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does British red cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British red cabbage?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267611001257. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.