British Mashed Potato
Packaged product Légumes Sainsbury's
British Mashed Potato contains 83 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 165 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 945 733 % of the Daily Value for cuivre, 35 366 % of the Daily Value for Vitamine E and 18 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,5 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,95 g | 5 % |
| Cholesterol L | 0,2 mg | 0,1 % |
| Sodium L | 96,5 mg | 4 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 0,25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0,14 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 5 305 mg | 35 366 % |
| Thiamine (B1) L | 0,073 mg | 6 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 27,7 µg | 7 % |
| Vitamine B12 L | 0,039 µg | 2 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0,51 mg | 3 % |
| Magnésium L | 17,7 mg | 4 % |
| Phosphore L | 43,7 mg | 3 % |
| Potassium L | 331 mg | 7 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 8 512 mg | 945 733 % |
| Manganèse L | 0,15 mg | 6 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of légumes (median 2,1 g)
- Fiber2,1 gabove the median for légumes (median 1,7 g)
- Sugars0,25 gin the lowest quarter of légumes (median 1,4 g)
- Fat1,9 gbelow the median for légumes (median 2,9 g)
- Saturated fat0,95 gbelow the median for légumes (median 1,6 g)
- Sodium96,5 mgin the lowest quarter of légumes (median 224 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 827 819 µg |
|---|
Other components (2)
| Eau L | 75,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01291063
- Quantity
- 400g
- Label serving
- 0.5 pack (200 g)
- Category
- Pommes de terre purées
- Packaging
- en:mixed-plastic-film-film,en:pp-tub
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Whole Cows' Milk (8%), Salted Butt (Cows' Milk), Salt), Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potato with creamy whole milk and butter Sainsbury's | 83 | 1,5 g | 14,3 g | 1,9 g |
| Marabel Creamy Mash Extra Special | 83 | 1,6 g | 11 g | 3,2 g |
| Mashed potato Asda | 83 | 1,8 g | 12 g | 2,9 g |
| Puree Pom.terre 750G. Bf, Belle France | 83 | 1,8 g | 13,9 g | 1,7 g |
| Purè di patate Mamma Emma | 83 | 2,1 g | 13 g | 2,2 g |
| Aardappelpuree Albert Heijn | 83 | 2,3 g | 13 g | 2 g |
| Purè di patate Unes | 82 | 1,9 g | 13 g | 2,3 g |
| Purée de pommes de terre aux poireaux Boni Selection | 82 | 1,7 g | 13 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Mashed Potato?
100 g of British Mashed Potato has 83 kcal. Serving, 0.5 pack, 200 g (200 g): about 165 kcal.
How much protein is in British Mashed Potato?
British Mashed Potato contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,9 g in serving, 0.5 pack, 200 g (200 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,1 g).
How many carbs are in British Mashed Potato?
British Mashed Potato has 14,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Mashed Potato?
British Mashed Potato contains 1,9 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does British Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (945 733 % DV), Vitamine E (35 366 % DV), Vitamine B6 (18 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Mashed Potato?
100 g contains 96,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01291063. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.