British honey roast ham
British honey roast ham contains 166 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 35 kcal.
Roughly 48 % of its calories come from protein, with 42 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
100 g provides 58 % of the Daily Value for Thiamine (B1), 36 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 67,1 mg | 22 % |
| Sodium L | 574 mg | 25 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 3,9 µg | 0,4 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,44 µg | 2 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,7 mg | 58 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 5,8 mg | 36 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 6,2 µg | 2 % |
| Vitamine B12 L | 0,51 µg | 21 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 0,76 mg | 4 % |
| Magnésium L | 24,8 mg | 6 % |
| Phosphore L | 193 mg | 15 % |
| Potassium L | 329 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 13,9 µg | 25 % |
| Iodine L | 18,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 11 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,2 gin the top quarter of viande (median 0,6 g)
- Fat7,7 gin the top quarter of viande (median 3,5 g)
- Saturated fat2,8 gin the top quarter of viande (median 1,4 g)
- Sodium574 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600315768
- Label serving
- 1 slice (21 g)
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BRITISH PORK (86%), Water, HONEY (4.5%), Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ylikypsä maalaispalvi-kinkku Tamminen | 166 | 18 g | 0,2 g | 10 g |
| jambon le supérieur marsigny | 166 | 20 g | 0,7 g | 9,2 g |
| Prosciutto Cotto Alta Qualitá Rovagnati | 166 | 19 g | 0,5 g | 10 g |
| Jambon cuit à griller Thiriet | 166 | 20 g | 0 g | 9,2 g |
| Gran biscotto Pam & Panorama | 166 | 19 g | 0 g | 10 g |
| Le superieur Le Marsigny | 166 | 20 g | 0,7 g | 9,2 g |
| Jambon cuit en croûte Migros | 166 | 18 g | 0,8 g | 10 g |
| Gran biscotto Rovagnati Prosciutto Cotto Rovagnati | 166 | 19 g | 0,09 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British honey roast ham?
100 g of British honey roast ham has 166 kcal. Serving, 1 slice, 21 g (21 g): about 35 kcal.
Is British honey roast ham high in protein?
British honey roast ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 4,2 g in serving, 1 slice, 21 g (21 g). About 48 % of its calories come from protein.
How many carbs are in British honey roast ham?
British honey roast ham has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British honey roast ham?
British honey roast ham contains 7,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does British honey roast ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (58 % DV), Niacine (B3) (36 % DV), sélénium (25 % DV), Vitamine B12 (21 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British honey roast ham?
100 g contains 574 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600315768. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.