How many calories are in British honey roast ham?

100 g of British honey roast ham has 166 kcal. Serving, 1 slice, 21 g (21 g): about 35 kcal.

Is British honey roast ham high in protein?

British honey roast ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4.2 g in serving, 1 slice, 21 g (21 g). About 48% of its calories come from protein.

How many carbs are in British honey roast ham?

British honey roast ham has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British honey roast ham?

British honey roast ham contains 7.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does British honey roast ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (58% DV), Niacin (B3) (36% DV), selenium (25% DV), Vitamin B12 (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in British honey roast ham?

100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British honey roast ham

Packaged product Meat Aldi

British honey roast ham contains 166 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 35 kcal.

Roughly 48% of its calories come from protein, with 42% from fat and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

100 g provides 58% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

166kcal per 100 g

20 gprotein

4.4 gcarbohydrates

7.7 gfat

35kcal in serving, 1 slice, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	7.7 g	10%
Saturated fat L	2.8 g	14%
Cholesterol L	67.1 mg	22%
Sodium L	574 mg	25%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.2 g
Added sugars L	5.2 g	10%
Protein L	20 g	40%
Vitamin A L	3.9 µg	0.4%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.44 µg	2%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.7 mg	58%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	5.8 mg	36%
Pantothenic acid (B5) L	0.58 mg	12%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	6.2 µg	2%
Vitamin B12 L	0.51 µg	21%
Calcium L	9.7 mg	0.7%
Iron L	0.76 mg	4%
Magnesium L	24.8 mg	6%
Phosphorus L	193 mg	15%
Potassium L	329 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.062 mg	7%
Manganese L	0.019 mg	0.8%
Selenium L	13.9 µg	25%
Iodine L	18.3 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 11%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars4.2 gin the top quarter of meat (median 0.6 g)
Fat7.7 gin the top quarter of meat (median 3.5 g)
Saturated fat2.8 gin the top quarter of meat (median 1.4 g)
Sodium574 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58.8 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 4088600315768
Label serving: 1 slice (21 g)
Category: White hams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BRITISH PORK (86%), Water, HONEY (4.5%), Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600315768. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.