Brezel
Packaged product Snacks Coop naturaplan
Brezel contains 365 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 310 kcal per 100 g across 83 products.
100 g provides 51.354.167 % of the Daily Value for Vitamin B12, 422.917 % of the Daily Value for Vitamin A and 99 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 1.269 mg | 423 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 3.806.250 µg | 422.917 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 58,2 µg | 15 % |
| Vitamin B12 L | 1.232.500 µg | 51.354.167 % |
| Calcium L | 58,7 mg | 5 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 96,6 mg | 23 % |
| Phosphor L | 325 mg | 26 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 8,4 g)
- Fiber7 gin the top quarter of snacks (median 3,5 g)
- Sugars2 gbelow the median for snacks (median 3,2 g)
- Fat11 gabove the median for snacks (median 6,6 g)
- Saturated fat4 gin the top quarter of snacks (median 0,7 g)
- Sodium840 mgin the top quarter of snacks (median 640 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 55,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,6 µg |
|---|
Other components (2)
| Vand L | 9,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7613356167131
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Brød Pretzels
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine d'epeautre 89% (Allemagne), graisse de palme, sésame 3% (Egypte), sel marin, extrait de malt d'orge, levure. Traitement en surface: hydroxyde de sodium E 524.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzel de Sils migrolino | 365 | 7 g | 42 g | 18 g |
| Laugenbrezel mit Butter Lidl | 362 | 8 g | 43 g | 17 g |
| Bretzel au beurre Ready to go | 370 | 7,9 g | 40 g | 19 g |
| Brezel Sils with butter Anna's Best | 376 | 7,6 g | 40 g | 20 g |
| Salta pinnar Eldorado | 380 | 12 g | 72 g | 4,4 g |
| Bretzel au beurre Denner | 350 | 7,6 g | 51 g | 12 g |
| Brezel mit Kichererbsen Freche Freunde | 348 | 13 g | 63 g | 4,1 g |
| Salz Brezeln Snack Day | 382 | 11,1 g | 75,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezel?
100 g of Brezel has 365 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Brezel high in protein?
Brezel contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Brezel?
Brezel has 50 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brezel?
Brezel contains 11 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Brezel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51.354.167 % DV), Vitamin A (422.917 % DV), mangan (99 % DV), kobber (47 % DV) and Thiamin (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brezel?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356167131. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.