Brezel
Packaged product Pain et produits cuits au four Bofrost
Brezel contains 243 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
100 g provides 68 % of the Daily Value for Thiamine (B1), 54 % of the Daily Value for manganèse and 24 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 42,7 g | 16 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0,61 µg | 0,1 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,077 µg | 0,4 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,81 mg | 68 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 54,2 µg | 14 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 23,9 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 48,1 mg | 11 % |
| Phosphore L | 182 mg | 15 % |
| Potassium L | 249 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of pain et produits cuits au four (median 9,3 g)
- Fiber4,9 gabove the median for pain et produits cuits au four (median 4,5 g)
- Sugars3 gabove the median for pain et produits cuits au four (median 2,5 g)
- Fat4,1 gbelow the median for pain et produits cuits au four (median 5,1 g)
- Saturated fat0,4 gin the lowest quarter of pain et produits cuits au four (median 0,86 g)
- Sodium640 mgabove the median for pain et produits cuits au four (median 487 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 30,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bofrost
- Barcode
- 0870269059145
- Quantity
- 870g
- Category
- Pains spéciaux
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, huile de colza, levure, sel iodé (sel, iodate de potassium), sucre, émulsifiant (esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras), agent de traitement de la farine (acide ascorbique, enzymes (amylase, hémicellulase)), correcteur d'acidité (hydroxyde de sodium). Dans un sachet: sel. ND Tarwemeel, water, koolzaadolie, gist, gejodeerd zout Ala riden
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSelSucre
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| Ciabatta Olive zum Fertigbacken Gourmet Fine Cuisine | 242 | 7,8 g | 36 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezel?
100 g of Brezel has 243 kcal.
How much protein is in Brezel?
Brezel contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 9,3 g).
How many carbs are in Brezel?
Brezel has 42,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brezel?
Brezel contains 4,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Brezel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (68 % DV), manganèse (54 % DV), Vitamine E (24 % DV), cuivre (20 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brezel?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0870269059145. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.